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Episode 93: Optimizing Omega 3 Levels for Brain and Heart Health artwork
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Episode 93: Optimizing Omega 3 Levels for Brain and Heart Health

Solving the Puzzle with Dr. Datis Kharrazian by Datis Kharrazian

Jul 2, 202624:45Health

Today, we’re diving into the world of Omega 3 fatty acids with Randy Vawdrey, NP-C. He unpacks why they are so critical for brain and cardiovascular health, how dietary patterns and supplement choices can make or break y...

About This Episode

Episode 93: Optimizing Omega 3 Levels for Brain and Heart Health is an episode from Solving the Puzzle with Dr. Datis Kharrazian by Datis Kharrazian. Today, we’re diving into the world of Omega 3 fatty acids with Randy Vawdrey, NP-C. He unp...

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This episode belongs to Solving the Puzzle with Dr. Datis Kharrazian.

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Episode Details

Published Jul 2, 2026, 24:45 long, audio available.