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116: Cash, Cookies, & Comms
In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of un...
About This Episode
116: Cash, Cookies, & Comms is an episode from SOFLETE by SOFLETE. In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies...
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Episode Details
Published Apr 22, 2026, 62:50 long, audio available.
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Questions About This Episode
What is 116: Cash, Cookies, & Comms about?
In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of understanding individual needs to optimize performance.
Where can I listen to 116: Cash, Cookies, & Comms?
You can listen to 116: Cash, Cookies, & Comms online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 116: Cash, Cookies, & Comms from?
116: Cash, Cookies, & Comms is an episode from SOFLETE by SOFLETE.
How long is this episode?
This episode is 62:50 long.
When was this episode published?
This episode was published on Apr 22, 2026.
Can I save 116: Cash, Cookies, & Comms for later?
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Are there related episodes from SOFLETE?
Yes. This page shows related episodes from SOFLETE when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to 116: Cash, Cookies, & Comms?
You can listen to 116: Cash, Cookies, & Comms on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
116: Cash, Cookies, & Comms is from SOFLETE by SOFLETE.
What are the episode details?
Published Apr 22, 2026 and 62:50 long