Your Teenage Identity Is Ruining Your Social Life

Do you still feel insecure, awkward, or self-conscious in social situations, even though you're no longer that teenager? In this episode, Sebastiaan explains how social anxiety can be tied to identities formed during puberty, like feeling like the outsider, the weak one, or the one who doesn't fit in. Start here: Free 7 Secrets to Social Confidence This short mini-course explains: • why social anxiety happens • why forcing exposure often backfires • how the fight-flight-freeze response creates anxiety symptoms • how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Relief -------------------------------------------------- About Seb Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure. No pressure to perform. No "just push yourself" advice. -------------------------------------------------- Scientific research on EFT tapping

You can listen to Your Teenage Identity Is Ruining Your Social Life online on Radio and Podcast. Open the player on this page to stream the available audio.

Your Teenage Identity Is Ruining Your Social Life is an episode from Social Anxiety Solutions - your journey to social confidence! by Sebastiaan van der Schrier.

This episode is 11:29 long.

This episode was published on Mar 16, 2026.

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