Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
This is not your typical social anxiety tips show... You'll get revolutionary solutions available from Western traditional therapy AND Eastern energy psychology. You'll hear from the super s...
Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a b...
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting c...
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting c...
Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerab...
Do you ever know a situation is safe, but your body still reacts like it is not? You are not imagining it. Social anxiety often goes deeper...
Do certain situations still trigger fear, shame, or panic even when you know you should be fine? You are not broken. Old trauma can keep soc...
Do you feel confident in some situations… but suddenly freeze in others? Like you're fine one-on-one, but put you in a group, around someone...
Do you still feel insecure, awkward, or self-conscious in social situations, even though you're no longer that teenager? In this episode, Se...
In this episode, you'll hear a Club member, Tapani, describe: • Panic attacks fading • Baseline anxiety dropping from a nine to a three • Tr...
Four years ago, I interviewed Tapani after he had already made significant progress with his social anxiety. His lifelong blushing had reduc...
Enrollment for the Social Confidence Club is currently open. If you'd like to see how it works and whether it's a fit, you can start here: �...
Enrollment for the Social Confidence Club is currently open. If you'd like to see how it works and whether it's a fit, you can start here: �...
🚨 BIG NEWS! 🚨 We're excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to redu...
In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly...
In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You'll a...
Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom look...
If you keep telling yourself, 'I'll work on my anxiety when I have "more time" , this is for you. In this episode... Most people with social...
Tried CBT, exposure therapy, affirmations — and still anxious? You're not alone. I spent years trying to "change my thoughts" and "face my f...
In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I...
Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We fo...
Think your social anxiety came back after making progress? You're not alone, and it doesn't mean you failed. In this episode... You'll hear...
Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I sho...
Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak...
Feeling stuck or demotivated? In this episode... I share a simple way to make real progress with social anxiety. We keep it small and doable...
😰 Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that c...
Are you stuck in self-doubt, always worrying you're not good enough? You're not alone. Low self-respect is one of the hidden drivers of soci...
In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way y...
In this episode... Are you afraid of what other people think of you? Worried they'll judge you negatively? You're not alone. In this episode...
In this episode... Tried EFT tapping and didn't get results? You might think you're a "tough case" or that nothing works for you, but there'...
In this episode... 😣 You've tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn't...
In this episode... Why does blushing feel so humiliating? It's not just the redness. It's what you believe that redness means about you. I s...
In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a p...
In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful sel...
Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see...
In this episode... Most people think they'll accept themselves after they overcome social anxiety. But what if that mindset is exactly what'...
In this episode... If you grew up hearing "don't be so sensitive" or "man up," this might forever change how you see yourself. In this short...
In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a vol...
In this episode... If rejection terrifies you, you're not alone, and you're not broken. In this episode, Social Confidence Coach, Sebastiaan...
Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degr...
Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, S...
In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She...
In this episode... "If I feel confident… I'll be humiliated." This is a fear many people with social anxiety carry, but almost no one talks...
In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief...
Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as "cool," this video...
Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as "cool," this video...
In this episode... You'll hear a live EFT coaching session where a Club member opens up about a deep fear: sounding dumb in social situation...
Shame is at the core of social anxiety. Yet, most people don't realize it. Emma Roberts does. She's lived it. Once held back by deep embarra...
In this episode... You'll hear a live EFT coaching session where James' social anxiety spiked to an 8 out of 10, but within minutes of tappi...
In this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful in...
In this episode... What if your anxiety wasn't the enemy but an ally? I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A...