Social Confidence Retreat in Thailand: January 24–31
In this episode... Seb shares his plans for a small-group social confidence retreat in Chiang Mai, Thailand, on January 24–31, 2027. He desc...
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Social Anxiety Solutions - your journey to social confidence!
This is not your typical social anxiety tips show... You'll get revolutionary solutions available from Western traditional therapy AND Eastern energy psychology. You'll hear from the super s...
Episodes
20 of 675 episodesCan't Stop Replaying That Conversation? (10-Min Exercise)
Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you...
What Happens After You Overcome Social Anxiety?
Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing per...
"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story
In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt uncomfortable around people, isolat...
This Changed How I Use Tapping
What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down...
How to Meet New People Without Awkwardness (And Actually Enjoy It)
Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a b...
How to Start Conversations and Make Friends Naturally
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting c...
How to Start Conversations and Make Friends Naturally
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting c...
How to Feel Safe Being Vulnerable in Relationships
Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerab...
Why Social Anxiety Still Feels Unsafe Even When You Know You're Safe
Do you ever know a situation is safe, but your body still reacts like it is not? You are not imagining it. Social anxiety often goes deeper...
How Childhood Trauma Can Fuel Social Anxiety
Do certain situations still trigger fear, shame, or panic even when you know you should be fine? You are not broken. Old trauma can keep soc...
I Thought This Would Make Me Confident… It Didn't
Do you feel confident in some situations… but suddenly freeze in others? Like you're fine one-on-one, but put you in a group, around someone...
Your Teenage Identity Is Ruining Your Social Life
Do you still feel insecure, awkward, or self-conscious in social situations, even though you're no longer that teenager? In this episode, Se...
When Social Anxiety Starts to Shift — Real Member Stories
In this episode, you'll hear a Club member, Tapani, describe: • Panic attacks fading • Baseline anxiety dropping from a nine to a three • Tr...
Does Social Anxiety Change Last? A Real 4-Year Follow-Up
Four years ago, I interviewed Tapani after he had already made significant progress with his social anxiety. His lifelong blushing had reduc...
What the Social Confidence Club Is (And Isn't)
Enrollment for the Social Confidence Club is currently open. If you'd like to see how it works and whether it's a fit, you can start here: �...
The Subtle Signs Your Social Anxiety Is Actually Shifting
Enrollment for the Social Confidence Club is currently open. If you'd like to see how it works and whether it's a fit, you can start here: �...
How progress with social anxiety actually unfolds
🚨 BIG NEWS! 🚨 We're excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to redu...
Do You Have to Keep Tapping Forever to Stop Social Anxiety?
In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly...
3 Strategic Times To Tap To Reduce Social Anxiety
In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You'll a...