Do You Have to Keep Tapping Forever to Stop Social Anxiety?

Social Anxiety Solutions - your journey to social confidence! by Sebastiaan van der Schrier

Dec 12, 202504:02Health

In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger anxiety again even after big progress. You'll also hear a quick story fr...

Related Episodes

Continue listening to more episodes from Social Anxiety Solutions - your journey to social confidence!.

Social Confidence Retreat in Thailand: January 24–31

Oct 2, 2026 - 06:50

In this episode... Seb shares his plans for a small-group social confidence retreat in Chiang Mai, Thaila...

Can't Stop Replaying That Conversation? (10-Min Exercise)

Aug 7, 2026 - 13:22

Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about...

What Happens After You Overcome Social Anxiety?

Jun 30, 2026 - 13:32

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't w...

"I Used To Dread Social Situations. Now I Co-Lead Retreats." Tiffany's Story

Jun 22, 2026 - 39:31

In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt...

This Changed How I Use Tapping

May 25, 2026 - 59:31

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In...

How to Meet New People Without Awkwardness (And Actually Enjoy It)

May 4, 2026 - 48:05

Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can mak...

How to Start Conversations and Make Friends Naturally

Apr 27, 2026 - 16:11

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone....

How to Start Conversations and Make Friends Naturally

Apr 27, 2026 - 16:11

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone....