275: The Ultimate Guide To Fibre

From keeping us fuller for longer to protecting our bodies from diseases like bowel cancer, type 2 diabetes and heart disease, fibre really is an everyday superhero. Alex Clark, registered nutritionist with Slimming World, explains what makes it so incredible – and why it deserves a bigger place on your plate! But more importantly - how Food Optimising has you covered! We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.

You can listen to 275: The Ultimate Guide To Fibre online on Radio and Podcast. Open the player on this page to stream the available audio.

275: The Ultimate Guide To Fibre is an episode from Slimming World Podcast.

This episode is 27:08 long.

This episode was published on Feb 2, 2026.

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