Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am...View more