Your Baby And Winter Safety ft. Dr. Darria Long of No-Panic Parenting

Winter brings extra layers... and extra worries — especially when you have a baby. In this episode of Sleep Cues , we’re joined by an ER perspective to talk about what actually matters when it comes to winter safety. Dr. Darria is a Harvard and Yale-trained, board-certified ER physician, our go-to for baby and family safety on social media, and mom of 3. From the most common cold-weather mistakes parents don’t expect, to overheating risks during sleep, to why bulky snowsuits and car seats don’t mix... we’re breaking down what’s fact, what’s myth, and what you can confidently ignore. We also cover special considerations for newborns and preemies, extreme cold, illness, and how to handle well-meaning (but outdated) advice from grandparents. If you’ve ever wondered, “Is my baby too cold… or too warm?” this episode will leave you informed, reassured, and confident in winter! Use code HAPPYSLEEP15 for 15% off No-Panic Parenting Resources: CPR, Choking and Drowning Course, Baby Proofing Course, as well as the Course Bundle FOLLOW @drdarria VISIT nopanicparenting.com PS. Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website

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Your Baby And Winter Safety ft. Dr. Darria Long of No-Panic Parenting is an episode from Sleep Cues: The Everything Baby Sleep Podcast by Erin Junker - The Happy Sleep Company.

This episode is 29:09 long.

This episode was published on Mar 3, 2026.

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