When Do Wake Windows Start And End?

When does a wake window actually begin — and how do you know when it’s over? In this episode of Sleep Cues , we’re breaking down what wake windows really are, when they truly matter, and why understanding their timing can make bedtime (and naps) so much smoother. We’ll explain how to confidently spot the start of a wake window, recognize the signs that it’s ending, and share real-life examples to help you apply it right away. If you’ve ever second-guessed your timing or worried you’ve missed “the sweet spot,” this episode will give you clarity and confidence. In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website

You can listen to When Do Wake Windows Start And End? online on Radio and Podcast. Open the player on this page to stream the available audio.

When Do Wake Windows Start And End? is an episode from Sleep Cues: The Everything Baby Sleep Podcast by Erin Junker - The Happy Sleep Company.

This episode is 15:37 long.

This episode was published on Feb 24, 2026.

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