Root Chakra Meditation

Ready to reconnect with your roots? This short guided meditation focuses on the first chakra — Muladhara, the root chakra — helping you ground into your body and feel deeply supported by the earth beneath you. Whether you're feeling anxious, scattered, or just want to center yourself before your day, this practice is here to help you return to solid ground. In this meditation I'll guide you to: 🔹 Visualize the root chakra and the fire at the earth's core 🔹 Feel your body anchoring into the present moment 🔹 Explore the void — the energetic origin point of grounding and support 🔹 A simple but profound breath practice for nervous system regulation This is a powerful reset anytime you're overwhelmed or unmoored. Drop in and return to yourself. 💖 Ready to deepen your practice and live from your true nature? Explore the Uplifted Membership here => Relevant to Today's Episode: 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 💖 Uplifted Membership © 2026 Uplifted Yoga | BrettLarkin.com

You can listen to Root Chakra Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Root Chakra Meditation is an episode from Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living by Brett Larkin.

This episode is 16:01 long.

This episode was published on Feb 20, 2026.

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