Hatha or Kundalini Yoga? How to Find the Style That Fits You
Hatha and Kundalini are both yoga, but they can feel completely different in your body. In this episode, I break down some of the biggest di...
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Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
Join us as we explore the rich culture, philosophies, techniques, and stories from the East that have endured millenniums and continue to enrich the lives of billions in the modern world. Ma...
Episodes
20 of 441 episodesInside Somatic Coaching: How to Release Stuck Energy
Today's episode is another behind-the-scenes look, this time inside my Somatic Yoga Training and Embodied Yoga Life Coaching Certification....
The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)
When was the last time you memorized something on purpose? Not a password, grocery list, or directions, but a piece of poetry, a prayer, a m...
Stop Stacking Certifications: How to Integrate Your Gifts and Finally Use What You Know
So many of us think the next certification will finally make us feel clear, confident, or ready. But more information is not always the answ...
The Shuniya Shift: Stop Using Kundalini Yoga to Fix Yourself with Bailee Buckendorf
What happens when healing becomes another thing you're trying to achieve? In this episode, I'm joined by my friend Bailee for a tender conve...
Feminine Kundalini Energy: Light, Dark & Tantric Archetypes
Today's episode is another behind-the-scenes look, this time inside my 200-hour Kundalini Yoga Teacher Training. This teaching comes from th...
Vibhuti Yoga - See the Sacred Everywhere: Bhagavad Gita Chapter 10
What if the world itself could become your meditation object? In this episode, we explore Chapter 10 of the Bhagavad Gita, known as Vibhuti...
Perimenopause, Cravings & Hormones: Your Body Isn't Broken, It's Speaking w/ Sema Özpekmezci
Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, I'm joined by Sema Özpekmezci for a...
Nervous System Science Every Yoga Teacher Should Know
What's actually happening in the body when yoga helps you "calm down"? In this behind-the-scenes lesson pulled directly from the Uplifted 20...
How the Divine Speaks: The Neuroscience of Sacred Storytelling (Part 2)
Why do the world's great spiritual traditions teach through stories, imagery, and metaphor instead of simple instructions? In this episode,...
My Yogic Decision-Making Framework: How to Find Real Clarity
How do you make a big decision… yogically? In this episode, I explore what happens when you deeply desire something — a new job, a baby, a r...
Somatic Coaching to Break Family Patterns with Amy Hunter
What if the patterns running your life didn't start with you? In this conversation, I sit down with Uplifted alum Amy Hunter to talk about t...
What Is Bhakti Yoga? Krishna's Most Confidential Teaching (Bhagavad Gita Chapter 9)
What if the deepest spiritual secret wasn't hidden somewhere far away, but woven into your ordinary life right now? In Chapter 9 of the Bhag...
Stop Trying to Be Calm: Kali & the Stress Cycle
What if stress isn't actually the problem? What if the real issue is that your body never got to finish the stress response? In this episode...
How the Divine Speaks: Sacred Symbolism in the Gita, Bible & Upanishads Part 1
Have you ever noticed that when humans try to talk about God, awakening, truth, or the divine we almost never explain it directly? Instead,...
What Makes a Great Yoga Teacher Training? Your Questions Answered
Thinking about doing a yoga teacher training—but not sure how to choose the right one? In this bonus FAQ-style episode, I'm breaking down th...
7 Ways To Cultivate a Yoga Practice That Sticks
If your yoga practice keeps falling off… you're not the problem. In this episode, I share 7 simple, realistic ways to create a yoga practice...
What Happens When You Die Bhagavad Gita Chapter 8 Explained
What will your final thought be? In Chapter 8 of the Bhagavad Gita, Krishna gives a surprising answer: your last thought isn't something you...
Yoga Doesn't Have a Devil. So What's the Enemy? Part 2
If yoga doesn't really have a Satan figure…what's the enemy? In this second part of my comparative theology series, I explore what Hindu phi...
Healing Painful Joints with Scott Hogan
If joint pain has ever made you afraid to move, this episode is for you. In this conversation with Scott Hogan, we talk about what actually...