504 - When your ex still controls your mood

In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you're not alone. This is a common challenge that comes up again and again in my coaching work. In this conversation, I share why this dynamic happens and offer a few practical tips to help you begin taking back control of your emotional space. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE . Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE . To contact Julia, email: julia@singlemothersurvivalguide.com . Visit us at Single Mother Survival Guide . And join the email list there too. Or connect with Single Mother Survival Guide on Facebook , Instagram , Twitter , or Pinterest .

You can listen to 504 - When your ex still controls your mood online on Radio and Podcast. Open the player on this page to stream the available audio.

504 - When your ex still controls your mood is an episode from Single Mother Survival Guide by Julia Hasche.

This episode is 14:48 long.

This episode was published on Apr 28, 2026.

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