521 - Ten years of the Single Mother Survival Guide Podcast - Thank you and goodbye
In this final episode of the Single Mother Survival Guide podcast, I'm sharing a heartfelt goodbye as I close this chapter after 10 incredib...
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Single Mother Survival Guide
Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and...
Episodes
20 of 522 episodes
520 - My most powerful lessons from 10 years of supporting single mums
In this episode, I'm reflecting on the biggest lessons I've learned after 10 years of coaching and supporting single mums through separation...
519 - The life you're creating is bigger than your divorce
In this episode, we explore the powerful shift that happens when you move beyond simply surviving separation and begin asking, "What do I wa...
518 - How to know you're healing (even if it doesn't feel like it)
In this episode, I'm talking about one of the questions I'm asked most often: How do I know if I'm actually healing? After separation or div...
517 - Dating with intention
In this episode, I'm talking about what it means to date with intention after separation or divorce. Whether you've found yourself jumping i...
516 - Eight things I wish every single mum knew
In this episode, I'm sharing eight things I wish every single mum knew. These are the lessons, truths, and reminders that have come up again...
515 - The five decisions that changed my life
In this episode, I'm sharing five decisions that profoundly changed the course of my life. Inspired by a conversation with my daughter about...
514 - What actually creates happiness after divorce
In this episode, I'm exploring what actually creates happiness after divorce, and why it's often not what we think. Many of us believe we'll...
513 - The single biggest mistake women make after separation
In this episode, I'm talking about what I believe is one of the biggest mistakes women can make after separation - staying emotionally stuck...
512 - Parenting toddlers as a single mum
In this episode, I shift the focus to parenting toddlers as a single mum, a stage that can feel incredibly demanding and overwhelming. Along...
511 - An introduction to emotion coaching your kids
In this episode, I introduce the concept of emotion coaching and how it can completely shift the way you parent your teen. For many of us, w...
510 - Parenting teens as a single mum
In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. B...
509 - How to help kids study
In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel ove...
508 - When your child says they want you back together
In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get...
507 - Financial independence is emotional independence
In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emot...
506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)
In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing wi...
505 - The identity crisis no one warns you about after divorce
In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. Whi...
504 - When your ex still controls your mood
In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If...
503 - Dating after divorce: Are you actually ready?
In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating ag...
502 - Stop waiting for closure from your ex
In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women...