511 - An introduction to emotion coaching your kids
In this episode, I introduce the concept of emotion coaching and how it can completely shift the way you parent your teen. For many of us, w...
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Single Mother Survival Guide
Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and...
Single Mother Survival Guide Podcast Guide
Listen to Single Mother Survival Guide, a Kids & family podcast by Julia Hasche. Stream 512 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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510 - Parenting teens as a single mum
In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. B...
509 - How to help kids study
In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel ove...
508 - When your child says they want you back together
In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get...
507 - Financial independence is emotional independence
In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emot...
506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)
In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing wi...
505 - The identity crisis no one warns you about after divorce
In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. Whi...
504 - When your ex still controls your mood
In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If...
503 - Dating after divorce: Are you actually ready?
In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating ag...
502 - Stop waiting for closure from your ex
In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women...
501 - The first weekend without your kids
In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The s...
500 - What 500 episodes have taught me about embracing single motherhood
In this special 500th episode, I take a moment to reflect on the journey of the podcast and the many conversations I've had with single mums...
499 - Why co-parenting triggers you more than your marriage did
In this episode, I'm talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationsh...
498 - You're not broken, you're in transition
In this episode, I'm talking to the single mum who's quietly wondering, "What is wrong with me?" If you've been feeling more emotional, more...
497 - The invisible shock of separation (even if you chose it)
In this episode, I talk about the invisible shock that can follow separation, even when you were the one who chose it. There's a myth that i...
496 - Why you don't actually need to 'be strong' right now
This week, I wanted to have an honest conversation about something we hear a lot as single mums - "You're so strong." While it's often meant...
495 - Divorce transition and how to get through it
When we go through a separation or divorce, it's not just the end of a relationship; it's the unraveling of almost every part of our lives....
494 - Healthy habits for women in their 40s
Your 40s can be a season of transition - physically, emotionally, and hormonally. In this episode, we talk about how to work with your body...
493 - Dating again as a mum - What's different (and how to stay true to you)
Dating as a mum is a completely different world compared to dating before kids. It's not just about chemistry anymore; it's about compatibil...
492 - The emotional rollercoaster of sending your child to school or high school
Today's episode is all about the emotional rollercoaster that comes with sending your child off to school - whether it's their very first da...