499 - Why co-parenting triggers you more than your marriage did

In this episode, I'm talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationship. If you've ever wondered, "Why is he still affecting me?" or felt frustrated that one text message can shift your entire mood, this conversation is for you. I explain why co-parenting is such a uniquely complex dynamic - distance without disconnection, responsibility without emotional safety - and why your reactions don't mean you're failing or not healed. Co-parenting is hard, and if you're feeling activated, there's a reason for that. Links mentioned in the episode: Link to Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE . Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE . To contact Julia, email: julia@singlemothersurvivalguide.com . Visit us at Single Mother Survival Guide . And join the email list there too. Or connect with Single Mother Survival Guide on Facebook , Instagram , Twitter , or Pinterest .

You can listen to 499 - Why co-parenting triggers you more than your marriage did online on Radio and Podcast. Open the player on this page to stream the available audio.

499 - Why co-parenting triggers you more than your marriage did is an episode from Single Mother Survival Guide by Julia Hasche.

This episode is 13:56 long.

This episode was published on Mar 24, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Single Mother Survival Guide when more episodes are available from the podcast feed.