Reimagining Healthy Relationships

This week on ShrinkChicks, Em and Jen are joined by one of their all-time favorite guests, Alexandra Solomon, licensed clinical psychologist, adjunct professor at Northwestern University, and host of the Reimagining Love podcast , for a conversation about healthy relationships and the patterns we carry from our families of origin. Together, they explore why it’s so hard to break old dynamics even when you can name them, why change happens in degrees, and how learning to receive (kindness, consistency, care) can feel just as vulnerable as giving. The discussion also touches on embodiment, tolerating discomfort, and the grief that can surface when you start doing relationships differently. Plus, feeling turned off by healthy love, staying open without waiting for things to fall apart, and navigating big relational shifts…like when a partner changes their mind about family. You can find everything about today’s guest by visiting DrAlexandraSolomon.com ! Tune in to gain insight, awareness, and action! ⁠ Get Matched With One of Our Therapists ⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠ !! Check out ShrinkChicks on YouTube by subscribing here! ⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order Bobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babies Quince : Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order GreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes David Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/SHRINKCHICKS Olive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first System Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicks See Privacy Policy at and California Privacy Notice at .

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Reimagining Healthy Relationships is an episode from ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT.

This episode is 00:43:06 long.

This episode was published on Feb 2, 2026.

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