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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therap...
This week on ShrinkChicks, Em and Jen break down the phases of relationships and how couples evolve over time, from the honeymoon stage to d...
This week on ShrinkChicks, Em and Jen talk about estrangement and going no contact, a topic that’s more common than we think but still carri...
This week on ShrinkChicks, Em and Jen talk about navigating the “what am I doing with my life” era, those moments when your path, career, or...
This week on ShrinkChicks, Em and Jen explore healing your inner child and advice to give to the kid who lives within your adult self. They...
This week on ShrinkChicks, Em and Jen talk about why joy and anxiety often show up together, especially when something good is happening. Wh...
This week on ShrinkChicks, Em and Jen continue their storytelling series where notable guests share the real emotional journey behind their...
This week on ShrinkChicks, Em and Jen explore grief; not just the kind that follows death, but the many forms of loss that shape our lives....
This week on ShrinkChicks, Em and Jen are joined by trauma therapist, parenting educator, and cycle-breaking advocate Maggie Nick (AKA Maggi...
This week on ShrinkChicks, Em and Jen wrap up their trauma response mini-series with a deep dive into the fawn response, the often-overlooke...
This week on ShrinkChicks, Em and Jen continue their trauma response series with a deep dive into the flight response: what it is, how it sh...
This week on ShrinkChicks, Em and Jen launch a new storytelling series featuring notable voices sharing the real emotional journey behind th...
This week on ShrinkChicks, Em and Jen continue their trauma response series with a deep dive into the fight response: what it is, why it dev...
This week on ShrinkChicks, Em and Jen break down the freeze response, one of the most misunderstood trauma responses. They explain how freez...
This week on ShrinkChicks, Em and Jen are joined by one of their all-time favorite guests, Alexandra Solomon, licensed clinical psychologist...
This week on ShrinkChicks, Em and Jen unpack a belief that keeps a lot of people stuck: the idea that you need to feel ready before making a...
This week on ShrinkChicks, Em and Jen are joined by Johanna Kulp, licensed therapist, speaker, and body image specialist, who helps individu...
This week on ShrinkChicks, Em and Jen talk about how to take things less personally…and why that’s harder than it sounds. After one of their...
This week on ShrinkChicks, Em and Jen delve into a question that many people struggle with: How do I distinguish between anxiety and intuiti...
This week on ShrinkChicks, Em & Jen wrap up 2025 with a topic that might just be on all of our minds: Do I need therapy going into the new y...
This week on ShrinkChicks, Em & Jen break down the pressure, guilt, and expectations that can make the holidays feel so overwhelming. Jen sh...
This week on ShrinkChicks, Em and Jen dig into a topic that’s becoming impossible to ignore: Artificial Intelligence (AI) in therapy, includ...
This week on ShrinkChicks, Em and Jen plug into the world of social battery: how much emotional energy we have for connection before we star...
This week on ShrinkChicks, we’re rewinding to one of our most beloved episodes: Improving Communication. Em and Jen revisit what it really m...
This week on ShrinkChicks, we’re talking all about that very exciting (and stressful) holiday coming up … Thanksgiving! Em and Jen are unpac...
This week on ShrinkChicks, Em and Jen are joined by a very special guest, Carol DeMarco, a longtime friend, mentor, and one of the first peo...
This week on ShrinkChicks, Em and Jen dive into the topic of people-pleasing, AKA the quiet, exhausting habit of keeping everyone else comfo...
This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the...
This week on ShrinkChicks, Em and Jen explore why it’s so hard to let people in. We all crave connection, yet vulnerability can feel terrify...
This week on ShrinkChicks, Em and Jen are taking on the topic of friendship, from making new ones to grieving breakups and navigating the co...
This week on ShrinkChicks, Em and Jen dig into the topic of breaking intergenerational patterns and the ways in which we end up just like ou...
This week on ShrinkChicks, Em and Jen tackle one of their most requested topics: marriage advice! And as two Marriage and Family Therapists...
This week on ShrinkChicks, Em and Jen are reunited on the pod after baby Birdie’s birth, who is already showing off by sleeping through the...
This week on ShrinkChicks, it’s a special takeover with Em and Nikki — producer, head of operations, and soon-to-be mom (hard launch alert �...
This week on ShrinkChicks, Em and Jen dive into the messy, complicated, and oh-so-human world of duality: how two things can be true at once...
On this week’s rewind episode of ShrinkChicks, we’re revisiting one of our most-loved conversations: what does it really mean to be a Highly...
This week on ShrinkChicks, Em and Jen dive headfirst into the murky waters of regret —why we feel it, how it shows up, and what it does (and...
On this week’s episode of ShrinkChicks, Em and Jen are diving deep into inner child work —what it is, why it matters, and how to know when i...
This week on ShrinkChicks, Em and Jen talk about how to grow together , even as life throws you curveballs like new babies, career shifts, m...
On this week’s episode of ShrinkChicks, Em and Jen dive into the murky waters of when therapy isn’t working—and how to tell if the problem i...
This week on ShrinkChicks, Emmalee and Jen are talking all about the pressure we can feel to be "the chill one" in our relationships. They d...
On this week's episode of ShrinkChicks, Emmalee and Jen are talking about all things boundaries and their effect on relationships. They disc...
This week on ShrinkChicks, you all get to meet Birdie, Em's newborn daughter! Emmalee shares her birth story and how her expectations for la...
Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to recharge. In this re...
On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the painful emotion of rejection. They discuss why rejection sting...
This week on ShrinkChicks, Emmalee and Jen are talking about self-sabotage and why we do it. They discuss how to identify if you’re self sab...
On this week's episode of ShrinkChicks, Emmalee and Jen are talking about conflict languages! Much like love languages, we each gravitate to...
This week on ShrinkChicks, Emmalee and Jen are confronting conflict avoidance! They discuss how they each handle conflict personally, the tw...
On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about happiness. They discuss happiness as an unwavering state vs. a...
Happy Memorial Day! Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to...
This week on ShrinkChicks, Emmalee and Jen are talking about the many versions of ourselves that evolve over time. They discuss comparing ou...