Beyond Calories & Cardio--Reframing Midlife Health with Erin Henry Christian health & wellness midlife health strength training for women Christian health

Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren’t a sign that a woman is failing, but how can support herself differently. Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling. You’ll hear: What's missing from approaches to weight loss and WHY midlife women need new strategies The myths behind strength training and the truth about "getting bulky" Why so many women aren’t struggling from lack of discipline (but what is actually holding them back) The key factors to being your healthiest version of you in this season of life Erin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program , a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum. If you’re a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season. And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellness Finally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what’s actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence. Click here to access this free live training! And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!

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Beyond Calories & Cardio--Reframing Midlife Health with Erin Henry Christian health & wellness midlife health strength training for women Christian health is an episode from Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching by Frannie Foltz.

This episode is 00:27:37 long.

This episode was published on Mar 12, 2026.

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