Beyond Calories & Cardio--Reframing Midlife Health with Erin Henry Christian health & wellness midlife health strength training for women Christian health

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching by Frannie Foltz

Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry...View more