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Frannie Foltz |Christian health & fitness | Christian wellness I'm on mission to help women become stronger, healthier, & more confident using God's Word! With real-life stories and Biblical...
"God is in control!" It sounds super spiritual and comforting doesn't it? But I need to get real with you for a moment, sister. It's just no...
Alright, sis,...who would've thought that God could use being trapped in a dress in a department store dressing room for a divine download f...
If you feel like Stella lost her groove or you have quietly put your dreams on the back burner, this episode is a divine appointment. Today,...
Amber left the pedictrician's office and knew that something wasn't right with her son, Levi. That set her on a path of discovery--searching...
Alright, it’s confession time up in here… Do you have a chair in your bedroom with clothes piled so high it’s basically become a second clos...
Alright, it’s confession time up in here today... Do you have a chair in your bedroom with clothes piled so high it’s basically become a sec...
Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much informatio...
Here’s the truth: God is always moving. Favor is always flowing. Provision is always present. This week’s MOVE Monday — More of Victory Ever...
Dominion is in your DNA. Y O U have the power to move mountains. Jesus never told us to beg mountains to move — He told us to speak to them....
“It is what it is…” “Some people are just dealt bad cards…” “How could God let such bad things happen?!” I’m going to be honest — when I hea...
On today's Shine with Frannie Show, I share a humorous story from my childhood about my crazy family vacation to Washington, DC. It's late n...
Today I share a new perspective on a familiar Christian anthem — Carrie Underwood’s “Jesus Take the Wheel” — this is a fresh, Kingdom-center...
I worked at Disney at one of my first side hustles when I was a teacher. All over the Disney properties, there are hidden doors, secret hall...
With $1,200 and two children , Amy left an abusive relationship in the middle of the night—because she knew she was worthy of more . That de...
Throughout Scripture, we see the power of words spoken in faith. Decrees are not wishful thinking or positive vibes; they are alignment . Wh...
In today’s episode, I’m joined by Marie Lasron Bursch , a Christian practitioner who specializes in brainspotting —a powerful, body-based th...
What is the first attribute you think of when I say, "God"? Well, for most it is NOT the word "FUN" but guess what? If we love to laugh, pla...
A group of high-achievers was asked, “What is your dream?" & "What's holding you back from going after it?” The dreams varied—but the blocks...
Habits, goals, & discipline won't change you--just look at Oprah--she had the most expensive, knowledgable personal trainer and private chef...
You’ve tried to change, and you’ve had hope that --"this is the program that will finally do the trick." You've made resolutions, started ne...
2025 didn’t break me — it built me . Rejection from 100+ jobs. A relationship that crashed and burned. A cross-country move to start over. P...
My big brother and I don't look alike, yet we have a common thread: a passion to help others get healthier from the inside out! Today we hea...
Hey gorgeous girl—today’s conversation is one that is essential, not just around Thanksgiving, but for a lifestyle! I’m sitting down with my...
This week, we’re joined by the powerhouse herself, Lori Snyder — co-founder of The Luxury Exchange , former all-star college athlete, devote...
In today’s episode, I sit down with grief coach and founder of Grace for Living After Loss, Kelli Nielsen — a woman who has walked through u...
This summer, I hit a breaking point. Seriously, my friends wanted to admit me for professional help. After my most recent breakup, I was on...
How do you manage life's disappointments? Hopefully better than I did. In one of my darkest seasons, I resorted to blaming God for my mistak...
Shine with Frannie 2.0 is here! After a hiatus, the Lord directed me to come back to chat with you! This time is a little different--instead...
Today's episode is a 30K ft. view of what's been going with Shine the last 6 months and how God might have a message for you with these spec...
Today's episode is bittersweet--I share the new assignments God is revealing to me to in order to complete my God-given calling. For now, gr...
I am curious: when do you take down your Christmas decorations? So often the spirit of generosity and Christmas giving and living seem to fa...
This summer I had the privilege of meeting an amazing woman and fellow sister-in-Christ at a healing ministry school in Georgia. Rebekah Tar...
While the themes of Advent are peace, hope, love and joy, sometimes it is difficult to feel or experience them in the busyness of life and t...
In today's episode, I chat it up with fellow podcaster and sister-in-Christ, Lindsey Hanlon. Lindsey and I dive into a number of topics to i...
The holidays bring lots of social gatherings, which can sometimes be awkward or uncomfortable. Today I share three tips for memorable conver...
What a treat it was to have one of my favorite people on the show today! Viral video star and social media celebrity, Britney Crosson, joins...
Rather than wrapping presents and watching Christmas lights this year, consider these alternatives to make the most of this Christmas season...
One week prior to the Equipped retreat this year, the Airbnb hostess cancelled the reservation. Full on cancellation just 8 days before the...
At the onset of Covid, Rose Ann Forte, signed up for a 90-day "no alcohol" challenge within a coaching group. During that time, Rose Ann exp...
Sarah Kramer, RN and fitness and intuitive eating health coach, helps us jump start the holiday season with some practical tips to help you...
Winter is on its way, and with the colder temperatures, some might even say cold & flu season is here, too! But I know that God desires for...
While we are ultimately citizens of heaven, God calls us to steward our civic duty here on earth and vote with Kingdom values in mind. On to...
60 days remain in 2022! As we approach the holiday season, in what ways will you say "YES" to living a life of that is full of purpose, inte...
This summer my life was forever changed--for the good. While I ended a relationship that was supposed to be headed toward the altar later th...
Do you love celebrating your birthday or do you loathe it? Girl, as a daughter of God and co-heir in Christ, it's time to celebrate the John...
Healing comes from the finished work of Jesus, and we must remember that Jesus came to show us The Father; when you saw Jesus, you saw the n...
hello, October! To welcome the 10th month of the year, we are diving into the 10th book of the New Testament--Ephesians. Just as Paul encour...
Y'all know that I am LIVE-in-person-conference-retreat-workshop-obsessed, so this past weekend, I traveled to St. Louis with some of my best...
Sister, what do you and Megan Markle have in common? You are both royalty! In today's episode, I recap a message from a recent Focus on the...
When you think of God, what descriptive words come to mind? How would you describe Him to a Kindergartner? Most likely, "fun" would not be t...