Q & A: Restarting Your Health Journey After After Getting Off Track

"How do you start prioritizing your health again after falling off the bandwagon?" Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority. Or maybe your life has gotten so chaotic that you haven't found the time to pursue your health goals because you're honestly just trying to stay afloat. Whatever it is for you, there are often seasons where we aren't able to pursue our health goals as we had hoped. So how do you start making your health a priority again? Where do you begin when you lack motivation or feel overwhelmed? In this episode, Jordan answers a listener's question about how to start prioritizing your health again after getting off the bandwagon! Tune in to learn: What to do when a traumatic or difficult event makes focusing on your health difficult How to handle the guilt that comes when you can't prioritize your health Tips for restarting your health journey when you feel overwhelmed or unmotivated How to make a list of things you want to be doing vs. things you can be doing Ways you can make your health journey fun Want to dig deeper? Check out the resources mentioned in this episode: The Holistic Home Handbook Shop Jordan's favorite Black Friday sales to save big on low-tox products! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can listen to Q & A: Restarting Your Health Journey After After Getting Off Track online on Radio and Podcast. Open the player on this page to stream the available audio.

Q & A: Restarting Your Health Journey After After Getting Off Track is an episode from SHE with Jordan Lee Dooley by Jordan Lee Dooley.

This episode is 00:18:16 long.

This episode was published on Nov 20, 2024.

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