212 Settling Your Nervous System with Conni Biesalski

Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end. **** Conni’s Instagram: Conni’s Website: ****

You can listen to 212 Settling Your Nervous System with Conni Biesalski online on Radio and Podcast. Open the player on this page to stream the available audio.

212 Settling Your Nervous System with Conni Biesalski is an episode from She Thrives Radio by Taylor Gage.

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This episode was published on Dec 29, 2024.

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