221 | Freeing Our Rage
Anyone else noticing an uptick in their own sense of rage? No, just me? Keeping access to our joy as the world becomes stranger and scarier...
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Health
She Thrives Radio
Hosted by mindset coach Taylor Gage, this show covers all things self acceptance, mindset & mindfulness, self love, personal development, and above all— true and holistic well being from the...
Episodes
20 of 236 episodes
220 | Life Update: Chit Chat & What’s on My Mind
I accidentally didn’t publish anything for a month, and this episode is a peek into why. I share some life updates and a bit of what’s been...
219 | Creative Practice as a Portal to Our Freest, Truest Selves
Whether you consider yourself a “creative person” or not, if you’re a human, you have the capacity for creativity. Today I’m sharing 5 ways...
218 | Merging Mystery and Medicine with Dr. Erica Matluck
We tend to think of "mental" health/illness and "physical" health/illness as separate things, but are they? Nurse practitioner and naturopat...
217 | Finding Joy in a Broken World
The news these days is filled with atrocities and horrors, destruction and hate. Life can feeling daunting when we’re mired in doom and grie...
216 | Trusting Our Life’s Path
Am I making the right choice? Did I make a huge mistake? Is this where I should be? These are questions a lot of us consider when reflecting...
215 | Strengthening Our Friendships with Danielle Bayard Jackson
Have your friendships been dwindling, feeling unbalanced, or difficult to maintain lately? Relational health educator Danielle Bayard Jackso...
214 | Living Slower: Ideas to Quiet the Rush
America LOVES to be in a hurry — we are always rushing from one thing to the next, multitasking everything and feeling completely burnt out...
213 | Cycles, Rhythms, Calendars & Clocks
It’s January, and the new year is here! But you’re exhausted, unmotivated, and feel like all you want to do is lie on a pile of warm laundry...
212 | Settling Your Nervous System with Conni Biesalski
Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodie...
211 | Putting Down Our Phones: Tips & Thoughts
My relationship with my phone has been of peak interest to me lately, and I have been working on ways to rely on in less, and in turn, recla...
210 | A New Chapter Begins & Life Updates
Our four years of sailing the world have come to an end, and I am kicking off a new chapter of life on land. Join me for a quick chit chat w...
209 | Facing Your Mortality with Death Doula Alua Arthur
Alua Arthur is one of America’s most prominent death doulas and the founder of Going with Grace, an end-of-life planning organization. She s...
208 | Human, Interrupted
Technology has improved our lives in countless ways, but we might have begun to rely on it a bit too heavily in some places — subsequently o...
207 | Closer to Nature
We know that we feel better when we are close to nature, and yet many of us also feel chronically distanced from the natural world. You don’...
206 | Loneliness V. Solitude
How can we heal in aloneness without hiding in it? Solitude can be one of, if not THE most powerful force for our own personal and spiritual...
205 | Energetic Balance
These days more than ever, we have enormous levels of system “input”, and most of it isn’t great: news, social media, emails, etc. Where doe...
204 | Too Safe
As humans, we all crave comfort and ease and safety, and it’s important that we establish these for ourselves through decisions and time. Bu...
203 | You Own Nothing
In this episode I share a perspective shift that will invite more presence, gratitude, and gentleness into your daily life. Email me: hello@...
202 | Confessions & Life Updates
To start off our new year and new chapter, I wanted to sit down and chat with you about a few things, get honest, and also offer a chance to...