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Hosted by mindset coach Taylor Gage, this show covers all things self acceptance, mindset & mindfulness, self love, personal development, and above all— true and holistic well being from the...
Anyone else noticing an uptick in their own sense of rage? No, just me? Keeping access to our joy as the world becomes stranger and scarier...
I accidentally didn’t publish anything for a month, and this episode is a peek into why. I share some life updates and a bit of what’s been...
Whether you consider yourself a “creative person” or not, if you’re a human, you have the capacity for creativity. Today I’m sharing 5 ways...
We tend to think of "mental" health/illness and "physical" health/illness as separate things, but are they? Nurse practitioner and naturopat...
The news these days is filled with atrocities and horrors, destruction and hate. Life can feeling daunting when we’re mired in doom and grie...
Am I making the right choice? Did I make a huge mistake? Is this where I should be? These are questions a lot of us consider when reflecting...
Have your friendships been dwindling, feeling unbalanced, or difficult to maintain lately? Relational health educator Danielle Bayard Jackso...
America LOVES to be in a hurry — we are always rushing from one thing to the next, multitasking everything and feeling completely burnt out...
It’s January, and the new year is here! But you’re exhausted, unmotivated, and feel like all you want to do is lie on a pile of warm laundry...
Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodie...
My relationship with my phone has been of peak interest to me lately, and I have been working on ways to rely on in less, and in turn, recla...
Our four years of sailing the world have come to an end, and I am kicking off a new chapter of life on land. Join me for a quick chit chat w...
Alua Arthur is one of America’s most prominent death doulas and the founder of Going with Grace, an end-of-life planning organization. She s...
Technology has improved our lives in countless ways, but we might have begun to rely on it a bit too heavily in some places — subsequently o...
We know that we feel better when we are close to nature, and yet many of us also feel chronically distanced from the natural world. You don’...
How can we heal in aloneness without hiding in it? Solitude can be one of, if not THE most powerful force for our own personal and spiritual...
These days more than ever, we have enormous levels of system “input”, and most of it isn’t great: news, social media, emails, etc. Where doe...
As humans, we all crave comfort and ease and safety, and it’s important that we establish these for ourselves through decisions and time. Bu...
In this episode I share a perspective shift that will invite more presence, gratitude, and gentleness into your daily life. Email me: hello@...
To start off our new year and new chapter, I wanted to sit down and chat with you about a few things, get honest, and also offer a chance to...
This show is six years old (!), and it felt like time for a little refresh. Welcome to the new podcast. In this episode, I explain what REWI...
Episode two hundred! Today we’re exploring one of the hardest things for us humans to do — letting it go. I’m sharing helpful questions and...
If we are interested in living a more aligned, authentic life, then we must also be interested in learning how to tell ourselves the truth....
Many of us feel as if we are being helplessly pushed around by the forces of our life, ushered into one laundry list of to-dos to the next....
So you want to make a change, commit to something, or evolve? Knowing who you want to become or how you want to think or live is important,...
If you listen to this show, chances are good that you’re interested in doing the inner work that improves your life. In this episode, I’m sh...
When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated p...
Ever feel like you really want to prove that you’re not *that* kind of person to someone? Ever notice how much you want to control someone e...
We all have times where we feel distracted, anxious, lost, or otherwise extremely disconnected from ourselves. In this episode I’m sharing w...
The Stoic Philosopher Epictetus said that “We suffer not from the events in our lives but from our judgements about them.” Today I am expand...
We don’t like to admit it, but we all feel envious from time to time. In this episode I explain how envy is distinct from jealousy, why it’s...
We have a complicated relationship with change, but in this episode I share some prompts that will help you take a more honest look at your...
In a season often ripe with tones of tightening, discipline, focusing and even forcing, today’s episode is a New Years antidote that is help...
I’m sharing some potent life lessons that this year has elucidated and brought forward for me, and hope that one or all helps you usher in s...
Most of us formed some image or idea of our future selves long ago — of who we thought we would be today, now. The nature of this idea and i...
Aren’t sure exactly where you’re going, what’s next, or even really where you are right now? Me too. Not seeing the path laid out ahead of y...
We all have a complicated relationship to stuff, and in this episode we take a close look at the nature of this attachment and see where we...
Do anything enough times and the edge wears off. Is habituation acting as a limit, keeping you stuck in a comfortable loop that blinds you t...
Most of us spend our days lost in the Sharknado of routines, schedules, and to-do lists, moving from overwhelm to anxiety to total exhaustio...
How much awe, gratitude, vulnerability is in your diet? Your diet is far greater than what you’re eating for lunch, and your wellbeing exten...
How can you tell if the inner voice you’re listening to is one of fear or wisdom? This episode has a few clear distinctions you can make wit...
Always feeling exhausted, drained, or overwhelmed? This replay is an important walk through of 5 places where you might be hemorrhaging ener...
If you’ve been walking the self-development, healing, or mindfulness path for any amount of time, chances are good that at at least one mome...
Most of are us entirely intolerant to the experience of boredom, fighting it off before it barely has a chance to even appear. But in this e...
“After this week things should calm down,” she said as she sighed, and judged herself about how she still doesn’t have her shit together, bu...
Stemming from useful evolutionary roots, the modern manifestation of these two emotional states can be more of a trap than a benefit to us....
Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yours...
Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yours...
Many of us struggle to create consistent habits and find ourselves in rigid, all or nothing approaches to our well being. This small shift c...
We all have moments in our life where we have the opportunity to make a big change, but many of us hang on the precipice and often decide to...