253. why therapy didn’t work… until this

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! when i think about a major turning point in my mental health journey, this one conversation is truly what kickstarted my recovery. in this solo episode, i break down the moment in intensive mental health treatment that changed my outlook on mental health recovery, what led me to being hospitalized for my mental health in the first place, & how i began to recover from severe depression, anxiety, and suicidal ideation. if you are on the fence about whether to ask for help with your mental health (or have a loved one in that exact spot), this episode details when i was in the exact same spot: i explain how i went from not believing i could get better to feeling hopeful that i could recover & build a life worth living. i talk about: • why i needed intensive mental health treatment • the question my doctor asked me that changed my life • how i almost got turned away from my mental health treatment • dbt wise mind & how that impacted my journey • my biggest fears going into a residential mental health facility • being vulnerable when you’re getting mental health care • the mindset i had going into getting residential mental health care mentioned: • dr. blaise aguirre ep. • mclean 3east ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter : 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠ © 2025 SHE PERSISTED LLC. all rights reserved.

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253. why therapy didn’t work… until this is an episode from She Persisted: Your Teen Mental Health Resource by sadie sutton.

This episode is 00:24:04 long.

This episode was published on Mar 19, 2026.

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