why you know the coping skills but still feel stuck
if you know what you need to do to improve your mental health, but struggle to implement these changes into your life, then this episode is...
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She Persisted: Your Teen Mental Health Resource
She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental welln...
Episodes
20 of 287 episodes
263. what i wish i knew when i didn’t want to be alive
are you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t...
262. your life isn’t going to feel like this forever (feat. dr. blaise aguirre)
want to hear an expert’s opinion on the teen mental health crisis?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry...
261. what if part of you doesn’t want to get better? (feat. dr. blaise aguirre)
why are some people afraid to ask for help, even when their mental health is getting WORSE?! today’s guest is dr. blaise aguirre—an assistan...
260. you don’t have to be in crisis to need help (feat. hailey hardcastle)
if you want to learn more about how our generation can create lasting change in mental health, this episode is for you! today’s guest is hai...
259. why you feel LOST after graduation (what actually helps!)
#259 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! i’ve recently made a big career change and learned...
258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco
#258 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how can someone have high self-esteem but low self...
257. why you can be loved and still feel unlovable (feat. dr. marisa franco)
#257 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! why do some people struggle to accept love?? today...
256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
#256 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! wanna know what over a decade of therapy, a...
255. why it’s so hard to ask for help (and how to start!)
#255 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! if your mental health is getting worse, but...
254. how to help someone who doesn’t want help (without making it worse)
#254 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how do you help someone who’s struggling wit...
253. why therapy didn’t work… until this
🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! when i think about a major turning point in my me...
252. stop overthinking—ask yourself this!
#252 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! are you a chronic emotional over-invester?!...
251. why college feels different for gen z (feat. dr. scott barry kaufman)
#251 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! why is the college experience SO different for our...
250. why high achievers still struggle with mental health
#250 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! are you tired of constantly choosing between...
249. what to do during a panic attack (when nothing else works!!)
#249 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! if you struggle with panic attacks and haven...
248. why “look on the bright side” doesn’t work (do THIS instead!)
#248 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! if you struggle with depression, you might b...
247. do i need therapy, or is this just life?
#247 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! if you’ve ever wondered if you need therapy,...
246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)
#246 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! ‘self-actualization’ isn’t just a tiktok buzzword–...
245. you’re not bad at friendships! (here’s what’s happening)
#245 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! if you’re struggling with finding new friend...