She Persisted: Your Teen Mental Health Resource Podcast Episodes Online

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She Persisted: Your Teen Mental Health Resource Podcast Episodes Online | Radio and Podcast

Episodes

50 of 279 episodes

256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)

#256 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! wanna know what over a decade of therapy, a...

00:20:47May 4, 2026

255. why it’s so hard to ask for help (and how to start!)

#255 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! if your mental health is getting worse, but...

00:23:31Apr 17, 2026

254. how to help someone who doesn’t want help (without making it worse)

#254 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! how do you help someone who’s struggling wit...

00:19:37Apr 4, 2026

253. why therapy didn’t work… until this

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! when i think about a major turning point in my me...

00:24:04Mar 19, 2026

252. stop overthinking—ask yourself this!

#252 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! are you a chronic emotional over-invester?!...

00:13:33Mar 2, 2026

251. why college feels different for gen z (feat. dr. scott barry kaufman)

#251 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! why is the college experience SO different for our...

00:14:32Feb 25, 2026

250. why high achievers still struggle with mental health

#250 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! are you tired of constantly choosing between...

00:17:49Feb 16, 2026

249. what to do during a panic attack (when nothing else works!!)

#249 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! if you struggle with panic attacks and haven...

00:12:17Feb 11, 2026

248. why “look on the bright side” doesn’t work (do THIS instead!)

#248 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! if you struggle with depression, you might b...

00:15:34Feb 3, 2026

247. do i need therapy, or is this just life?

#247 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! if you’ve ever wondered if you need therapy,...

00:16:37Jan 20, 2026

246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)

#246 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! ‘self-actualization’ isn’t just a tiktok buzzword–...

00:16:13Jan 15, 2026

245. you’re not bad at friendships! (here’s what’s happening)

#245 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! if you’re struggling with finding new friend...

00:15:44Jan 8, 2026

244. why forcing habits never works (and what actually helps)

#244 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! this year, we’re NOT setting any more new ye...

00:15:43Jan 6, 2026

243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)

#243 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! is it possible to be lonely even if you’re more so...

00:47:17Dec 21, 2025

242. for anyone who thinks they’ll never get better (my mental health story)

#242 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! want to know why i started this podcast in t...

00:28:58Dec 12, 2025

241. why you feel RESENTFUL (& how to stop)

#241 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! here’s the truth: you cannot resent someone for a...

00:23:55Dec 5, 2025

240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets

#240 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what’s really stopping you from finding love??! to...

00:48:29Nov 27, 2025

mini: reverse engineer your life for SUCCESS in just 5 mins!

welcome to the mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she pers...

00:05:57Nov 24, 2025

239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger

#239 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what sets dbt apart + is it actually effective?! t...

00:44:04Nov 20, 2025

238. i asked 9 experts how to heal from anxiety (what you NEED to know)

#238 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what’s causing your anxiety and how can you heal?!...

00:34:21Nov 14, 2025

mini: a dbt crash course– everything you need to know about this therapy in 5 mins!

welcome to the mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she pers...

00:05:56Nov 10, 2025

237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman

#237 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how gen z can lead with hope (even when it feels i...

00:33:51Oct 31, 2025

mini: a day in the life in mental health residential treatment?!!

welcome to the mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she pers...

00:05:56Oct 27, 2025

236. the 🦋 BUTTERFLY EFFECT of mental health?!

#236 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how can you break unhealthy cycles for GOOD?! in t...

00:29:38Oct 24, 2025

mini: what your fav taylor swift song says about you (mental health edition)

welcome to the mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she pers...

00:05:51Oct 14, 2025

235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

#235 today’s guest is kara loewentheil —a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical p...

00:43:34Oct 12, 2025

234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)

#234 in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered f...

00:45:33Oct 6, 2025

233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud

#233 today’s guest is dr. will dobud — a social worker, researcher, and educator who has worked with adolescents and families in the united...

00:56:42Sep 28, 2025

232. your school friends matter… here’s why & how to make them

#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated...

00:37:21Sep 22, 2025

231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg

#231 today’s guest is dr. ken ginsburg — a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a...

00:30:37Sep 15, 2025

mini: four steps for healing TRAUMA

welcome to the mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she pers...

00:05:00Sep 8, 2025

230. a mental health plan you can actually follow

#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health . one of the...

00:42:26Sep 6, 2025

229. why you’re struggling in college (& what to do) feat. dr. jessi gold

#229 today’s guest is dr. jessi gold — a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for stud...

00:46:31Aug 26, 2025

mini: master your COLLEGE ROUTINE in just five mins!

welcome to the mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she pers...

00:05:46Aug 25, 2025

228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

#228 today’s guest is dr. angela duckworth — the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-direct...

00:51:22Aug 18, 2025

227. I asked 9 experts how to heal from depression (what you NEED to know)

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the mos...

00:27:51Aug 7, 2025

226. summertime sadness?! answering your most asked mental health q’s

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental healt...

00:40:11Aug 1, 2025

mini: four mental health skills for your next family vacation

welcome to the mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she pers...

00:05:57Jul 28, 2025

mini: stop comparing yourself on social media

welcome to the mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she pers...

00:05:56Jul 8, 2025

225. your worst traits are changeable… here’s how (feat. olga khazan)

#225 today’s guest is olga khazan — a journalist and author known for her work on health, science, and social science topics. she is current...

00:42:15Jul 7, 2025

224. stop ‘shoulding’ + shaming yourself

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ men...

00:21:58Jun 26, 2025

mini: how to find a therapist + start therapy

welcome to the new mental health minis series ! every other monday, we will feature a five-minute mini-episode with content from a past she...

00:05:08Jun 23, 2025

223. no one tells you this career advice (how to actually get ahead at work) feat. dr. rosalind chow

#223 today’s guest is dr. rosalind chow — an associate professor of organizational behavior and theory at carnegie mellon university who stu...

00:47:53Jun 19, 2025

222. building your dream life is possible: here’s how feat. dr. emily anhalt

#222 today’s guest is dr. emily anhalt —clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental...

00:49:48May 31, 2025

mini: gen z is sleep deprived: here's why

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Pers...

00:05:56May 26, 2025

221. two psych majors tell ALL: GPAs, grad school, & so much more!

#221 In this week’s episode, we are sharing part two of our tips for being a psychology major! I am once again joined by my friend (and fell...

00:33:36May 16, 2025

220. how to succeed as a psychology major (& what we wish we knew sooner)

#220 In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of our favorite topics: being a psych major! I...

00:47:26May 13, 2025

219. feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton

#219 Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research inv...

00:38:25May 2, 2025

218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein

#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center...

01:02:45Apr 24, 2025

mini: what i do to prevent college burnout

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted...

00:05:57Apr 21, 2025

She Persisted: Your Teen Mental Health Resource

Episodes

256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)

255. why it’s so hard to ask for help (and how to start!)

254. how to help someone who doesn’t want help (without making it worse)

253. why therapy didn’t work… until this

252. stop overthinking—ask yourself this!

251. why college feels different for gen z (feat. dr. scott barry kaufman)

250. why high achievers still struggle with mental health

249. what to do during a panic attack (when nothing else works!!)

248. why “look on the bright side” doesn’t work (do THIS instead!)

247. do i need therapy, or is this just life?

246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)

245. you’re not bad at friendships! (here’s what’s happening)

244. why forcing habits never works (and what actually helps)

243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)

242. for anyone who thinks they’ll never get better (my mental health story)

241. why you feel RESENTFUL (& how to stop)

240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets

mini: reverse engineer your life for SUCCESS in just 5 mins!

239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger

238. i asked 9 experts how to heal from anxiety (what you NEED to know)

mini: a dbt crash course– everything you need to know about this therapy in 5 mins!

237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman

mini: a day in the life in mental health residential treatment?!!

236. the 🦋 BUTTERFLY EFFECT of mental health?!

mini: what your fav taylor swift song says about you (mental health edition)

235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)

233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud

232. your school friends matter… here’s why & how to make them

231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg

mini: four steps for healing TRAUMA

230. a mental health plan you can actually follow

229. why you’re struggling in college (& what to do) feat. dr. jessi gold

mini: master your COLLEGE ROUTINE in just five mins!

228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

227. I asked 9 experts how to heal from depression (what you NEED to know)

226. summertime sadness?! answering your most asked mental health q’s

mini: four mental health skills for your next family vacation

mini: stop comparing yourself on social media

225. your worst traits are changeable… here’s how (feat. olga khazan)

224. stop ‘shoulding’ + shaming yourself

mini: how to find a therapist + start therapy

223. no one tells you this career advice (how to *actually* get ahead at work) feat. dr. rosalind chow

222. building your dream life is possible: here’s how feat. dr. emily anhalt

mini: gen z is sleep deprived: here's why

221. two psych majors tell ALL: GPAs, grad school, & so much more!

220. how to succeed as a psychology major (& what we wish we knew sooner)

219. feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton

218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein

mini: what i do to prevent college burnout

223. no one tells you this career advice (how to actually get ahead at work) feat. dr. rosalind chow