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248. why “look on the bright side” doesn’t work (do THIS instead!) artwork
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248. why “look on the bright side” doesn’t work (do THIS instead!)

She Persisted: Your Teen Mental Health Resource by sadie sutton

Feb 3, 202600:15:34Health

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! if you struggle with depression, you might be facing a brain bias that’s stopping you from healing. this solo episode explains ho...

About This Episode

248. why “look on the bright side” doesn’t work (do THIS instead!) is an episode from She Persisted: Your Teen Mental Health Resource by sadie sutton. 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast...

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Episode Details

Published Feb 3, 2026, 00:15:34 long, audio available.

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Questions About This Episode

What is 248. why “look on the bright side” doesn’t work (do THIS instead!) about?

🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! if you struggle with depression, you might be facing a brain bias that’s stopping you from healing. this solo episode explains how your brain is holding you back and why daily diaries can move your mental health forward. by the end of this episode, you’ll know the three easy aspects of your mental health you can keep track of to change your life ! i talk about: • why i started tracking my mental health when i was depressed • how mental health tracking can lower your shame • the power of tracking your most positive moments • a psychology study that changed how i viewed my mental health • what’s stopping your therapy from translating your into life • the three things you should be tracking every day ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter : 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠ © 2026 SHE PERSISTED LLC. all rights reserved.

Where can I listen to 248. why “look on the bright side” doesn’t work (do THIS instead!)?

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Which podcast is 248. why “look on the bright side” doesn’t work (do THIS instead!) from?

248. why “look on the bright side” doesn’t work (do THIS instead!) is an episode from She Persisted: Your Teen Mental Health Resource by sadie sutton.

How long is this episode?

This episode is 00:15:34 long.

When was this episode published?

This episode was published on Feb 3, 2026.

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Are there related episodes from She Persisted: Your Teen Mental Health Resource?

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Where can I listen to 248. why “look on the bright side” doesn’t work (do THIS instead!)?

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Which podcast is this episode from?

248. why “look on the bright side” doesn’t work (do THIS instead!) is from She Persisted: Your Teen Mental Health Resource by sadie sutton.

What are the episode details?

Published Feb 3, 2026 and 00:15:34 long