Strengthening Your Foundation: Pelvic Floor 101

As we've often said, education is a form of healthcare. When it comes to your pelvic health, the more you understand about the physiology of the area and the changes that occur during pregnancy and childbirth, the more empowered you’ll feel. Today, we’re speaking with Aliya Dhalla, a Pelvic Health Physiotherapist, about the basic structure of the pelvic floor, how it changes during pregnancy, and how and when a physiotherapist can be helpful - even through remote consultations that equip you with the tools and knowledge to understand and heal your own body. You can learn more about Aliya’s work at boxwellness.co and follow her on Instagram at @boxwellnessco .

You can listen to Strengthening Your Foundation: Pelvic Floor 101 online on Radio and Podcast. Open the player on this page to stream the available audio.

Strengthening Your Foundation: Pelvic Floor 101 is an episode from She Found Motherhood podcast by She Found Motherhood.

This episode is 31:39 long.

This episode was published on Apr 30, 2025.

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