New Year, New Beginnings! The Real Basics of Getting Pregnant
Let’s Get Pregnant! Many of us spend years focusing on how not to get pregnant, so shifting into trying to conceive can feel surprisingly di...
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Kids & family
She Found Motherhood podcast
Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about bre...
Episodes
20 of 205 episodes
Diving into Water Birth: The Benefits, Myths & What to Expect
In this episode of the She Found Motherhood podcast, Dr. Alicia sits down with registered midwife Heidi Machnee for a deep, evidence-based c...
Babywearing 101: The Science, Benefits & How to Start
Babywearing is the timeless practice of holding your baby close using a sling, wrap, or structured carrier - and it offers far more than con...
The Raw Truth: What No One Tells You About Parenthood
The transition into new parenthood can feel… a lot. We spend months prepping for labour and delivery, only to be completely blindsided by th...
Food, Body Image, and Pregnancy: Breaking Free from Diet Culture
Pregnancy is undeniably a time of rapid physical change, and for women with a history of avoiding their bodies or engaging in behaviours tha...
You Are Not Broken: Sex and Libido in Pregnancy and Postpartum
Today’s podcast starts and ends with a BANG! We’re diving into a topic that bridges neuroscience, hormones, human connection, the physical b...
Ironing Out the Facts: Anemia & Low Iron in Pregnancy
In today's episode, Drs. Sarah and Alicia dive into what low iron and anemia in pregnancy really mean, and how they can affect both childbir...
Your Guide to Pain Relief in Labour: From A to Z
The experience of pain in labour is shaped by many factors - previous experiences, as well as emotional, physical, motivational, cognitive,...
Capturing the Moment: Secrets to Getting Those Perfect Tot Shots!
Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a ne...
Let's pack! The Top 10 Things You Didn't Know You Needed in Your Hospital Bag
You’ve probably had plenty of people give you advice on what to pack in your hospital bag - or maybe you haven’t even started thinking about...
The Top 5 Reasons for Cesarean Birth
You asked, and we answered all of your burning questions about Cesarean Sections! In this episode, Dr. Sarah and Alicia cover the ideal spac...
Unveiling our Top Q&A's: Your Most Common Questions Answered!
If you're a regular listener and follower of our Instagram account @She.Found.Motherhood , you know that every Sunday we do a Q&A with our c...
Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know
Today on the She Found Motherhood podcast, we’re joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvi...
The 6 Postpartum Realities No One Warns You About
Let’s get straight to it - Drs. Alicia and Sarah have put together a list of 6 things nobody tells you about postpartum! Tune in to discover...
Mastering Maternity Leave: Your Ultimate Prep Guide
Pregnancy can sometimes feel like a long nine months - but the arrival of baby (and all the planning that comes with it) often sneaks up fas...
Power in Pregnancy: Essential Strength Training Tips
Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and ca...
Uncovering Calm in Parenthood: The Path to a Balanced Nervous System
Feeling frazzled, overwhelmed, or just plain anxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episod...
Strengthening Your Foundation: Pelvic Floor 101
As we've often said, education is a form of healthcare. When it comes to your pelvic health, the more you understand about the physiology of...
From Partners to Parents: Preparing your Relationship for a Newborn
Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arriva...
Preterm Birth: What Every Parent Needs to Know
There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that the...