Power in Pregnancy: Essential Strength Training Tips

Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and expectant mama-to-be about her pregnancy journey in strength training as well as an unexpected diagnosis in her 1st trimester. If you have any questions for Rebecca, feel free to reach out at | IG: @rebeccatranter E-Mail: rebeccaltranter@gmail.com | Gyms Rebecca coaches at: CrossFit Zone & Forge Victoria Other resources: Robyn Rayner, RMT and Pregnancy and Postpartum Coach: @taranis.mom.strong Brianna Battles: @pregnant.postpartum.athlete Mobility Movement : Great momma bear pregnancy series with a list of modifications for the gym. Taking you from anxious and overwhelmed to confident during your childbirth experience: Pregnancy to Parenthood Online Prenatal Masterclass. * This episode is a re-release. Original release date: February 2, 2022.

You can listen to Power in Pregnancy: Essential Strength Training Tips online on Radio and Podcast. Open the player on this page to stream the available audio.

Power in Pregnancy: Essential Strength Training Tips is an episode from She Found Motherhood podcast by She Found Motherhood.

This episode is 36:01 long.

This episode was published on May 28, 2025.

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