Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know

Today on the She Found Motherhood podcast, we’re joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens during both prenatal and postpartum care. From back pain and hemorrhoids to the role of rest and early intervention, they explore why you don’t have to wait until six weeks postpartum to start healing - and how virtual sessions can make recovery more accessible than ever. Whether you're expecting, newly postpartum, or supporting someone who is, this episode is a must-listen. It’s not as scary (or invasive!) as you might think. Listen now and explore Mel’s work: Podcast: The Pelvic Floor Project Website: pelvicfloorprojectspace.com

You can listen to Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know online on Radio and Podcast. Open the player on this page to stream the available audio.

Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know is an episode from She Found Motherhood podcast by She Found Motherhood.

This episode is 29:00 long.

This episode was published on Jul 9, 2025.

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