Health

Peace, happiness, and light 😌(60 min)

Serena Guided Meditations by Serena - A Complete System for Wellness

Jul 4, 20211:00:00Health

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh. Hosted on Acas...

About This Episode

Peace, happiness, and light 😌(60 min) is an episode from Serena Guided Meditations by Serena - A Complete System for Wellness. Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind...

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Published Jul 4, 2021, 1:00:00 long, audio available.

Peace, happiness, and light 😌(60 min)

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