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If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...
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Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immun...
Listen to Serena Guided Meditations, a Health podcast by Serena - A Complete System for Wellness. Stream 438 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.

An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful l...

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful l...

In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful l...

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness...

One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness...

Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound...
You can listen to Serena Guided Meditations episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
Serena Guided Meditations is listed as a Health show. The show language is listed as English.
This page lists 438 episodes for Serena Guided Meditations. More episodes are available from the View more button when the list continues.
You can listen to Serena Guided Meditations episodes on this page by opening an episode and using the site player.
Serena Guided Meditations is listed as a Health show by Serena - A Complete System for Wellness.
This page lists 438 episodes for Serena Guided Meditations where feed data is available.