PHUO (15 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...
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Health
Serena Guided Meditations
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immun...
Episodes
20 of 438 episodesPHUO (30 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...
PHUO (60 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...
Rain 🌦️ Without Clouds (60 min)
An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.
Rain 🌦️ Without Clouds (30 min)
An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful l...
Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful l...
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful l...
The Power of Positivity 🌱🌼 (60 min)
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...
The Power of Positivity 🌱🌼 (30 min)
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...
The Power of Positivity 🌱🌼 (15 min)
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...
Peace, happiness, and light 😌(60 min)
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...
Peace, happiness, and light 😌(30 min)
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...
Peace, happiness, and light 😌(15 min)
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...
Heart Mirrors Sky 💖🌈(60 min)
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...
Heart Mirrors Sky 💖🌈(30 min)
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...
Heart Mirrors Sky 💖🌈(15 min)
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...
Awakening & Healing Your Body & Soul (30 min)
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness...
Awakening & Healing Your Body & Soul (15 min)
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness...
Karmic Tonglen (60 min)
Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound...