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Serena Guided Meditations

Serena - A Complete System for Wellness

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immun...

Serena Guided Meditations Podcast Guide

Listen to Serena Guided Meditations, a Health podcast by Serena - A Complete System for Wellness. Stream 438 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

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Browse this show under Health podcasts.

Episodes

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Episodes

20 of 438 episodes

PHUO (15 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

15:00Oct 30, 2024

PHUO (30 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

30:01Oct 30, 2024

PHUO (60 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

59:59Oct 30, 2024

Rain 🌦️ Without Clouds (60 min)

An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.

1:00:00Aug 13, 2024

Rain 🌦️ Without Clouds (30 min)

An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.

30:36Aug 12, 2024

The Power of Positivity 🌱🌼 (60 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

1:00:03Jul 14, 2021

The Power of Positivity 🌱🌼 (30 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

30:00Jul 14, 2021

The Power of Positivity 🌱🌼 (15 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

15:00Jul 14, 2021

Peace, happiness, and light 😌(60 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

1:00:00Jul 4, 2021

Peace, happiness, and light 😌(30 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

30:01Jul 4, 2021

Peace, happiness, and light 😌(15 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

15:00Jul 4, 2021

Heart Mirrors Sky 💖🌈(60 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

1:00:04Jun 27, 2021

Heart Mirrors Sky 💖🌈(30 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

30:01Jun 27, 2021

Heart Mirrors Sky 💖🌈(15 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

15:00Jun 27, 2021

Karmic Tonglen (60 min)

Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound...

1:00:01Jun 20, 2021