Health

Peace, happiness, and light 😌(15 min)

Serena Guided Meditations by Serena - A Complete System for Wellness

Jul 4, 202115:00Health

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh. Hosted on Acas...

About This Episode

Peace, happiness, and light 😌(15 min) is an episode from Serena Guided Meditations by Serena - A Complete System for Wellness. Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind...

Podcast

This episode belongs to Serena Guided Meditations.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jul 4, 2021, 15:00 long, audio available.

Peace, happiness, and light 😌(15 min)

About This Episode

Related Episodes