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Dehydrated? Your Carbs Are Working 16% Less Hard artwork
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Dehydrated? Your Carbs Are Working 16% Less Hard

Semi-Pro Cycling Podcasts by Damian Ruse

Aug 2, 20267:56Sports & Recreation

Dehydration changes more than how thirsty you feel. New research in trained cyclists found that mild dehydration reduced how much ingested glucose riders actually oxidised during a long ride. In this episode, Damian expl...

About This Episode

Dehydrated? Your Carbs Are Working 16% Less Hard is an episode from Semi-Pro Cycling Podcasts by Damian Ruse. Dehydration changes more than how thirsty you feel. New research in trained cyclists found that mild dehydration reduced how much...

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This episode belongs to Semi-Pro Cycling Podcasts.

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Episode Details

Published Aug 2, 2026, 7:56 long, audio available.

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