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Radio and PodcastLive Radio & PodcastsFlashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occ...
483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace is an episode from SelfWork with Dr. Margaret Rutherford | Self-Help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy by Margaret Robinson Ruther...
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Published Jan 30, 2026, 23:43 long, audio available.
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Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occur in different states of consciousness. Flashbacks happen when you’re awake and conscious; nightmares happen during sleep. Nightmares can involve a range of distressing themes, from feelings of helplessness to fears of abandonment. You don’t have to have experienced trauma to have a nightmare, whereas flashbacks are reliving the trauma itself. We'll talk about the treatments available for both today on SelfWork! Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go. Publishes April 1 st ! Pre-orders matter! Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode. Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork! Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: Advertising Inquiries:
You can listen to 483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace online on Radio and Podcast. Open the player on this page to stream the available audio.
483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace is an episode from SelfWork with Dr. Margaret Rutherford | Self-Help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy by Margaret Robinson Rutherford PhD.
This episode is 23:43 long.
This episode was published on Jan 30, 2026.
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