Episode 32: Why You Need Rest

SelfHealers SoundBoard by The Holistic Psychologist

Apr 10, 202239:45Education

We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this epis...

Related Episodes

Continue listening to more episodes from SelfHealers SoundBoard.

Episode 44: The Cocoon Stage Of Healing

Jun 26, 2022 - 35:35

Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If...

Episode 43: The Father Wound

Jun 19, 2022 - 39:56

The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what...

Episode 42: Why Shame Holds Us Back

Jun 12, 2022 - 44:13

Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns,...

Episode 41: Expect to Be Misunderstood

Jun 5, 2022 - 34:37

Being misunderstood is one of the most painful experiences and yet as we heal this is something we will f...

Episode 40: Are You Having A Spiritual Awakening?

May 29, 2022 - 30:01

Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impa...

Episode 39: Are You Living Your Truth

May 22, 2022 - 43:00

So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our...

Episode 38: Why We Need To Self Reflect

May 15, 2022 - 30:48

Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s...

Episode 37: Healing The Mother Wound

May 8, 2022 - 47:00

This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstrea...