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The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-cre...
Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon sta...
The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it....
Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us belie...
Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to...
Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve been feeli...
So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or...
Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suc...
This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledg...
In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women...
Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let g...
There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit an...
What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a creative being wit...
We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important par...
Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: bo...
In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so import...
Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real...
We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying....
We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open ch...
This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy...
When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that...
Trauma can show up in our relationship in many ways. We can be shut down, defensive, and unable to speak what we really feel. In this episod...
We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode, w...
There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of...
Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. I...
In this solo episode, Dr. Nicole talks about being a cycle breaker. Cycle breakers become aware of dysfunctional family patterns and heal. I...
In this episode, we talk about two things that seem very different: gratitude and jealousy. But what if jealousy could teach us how to be gr...
If you’re looking to find your people this episode is a must listen. Dr. Nicole shares why she created a virtual healing community and gives...
Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This m...
Do you find yourself in relationships where you feel disappointed, unhappy, or like your expectations aren’t met? We repeat the dynamics and...
Grief is part of life. We lose people. Relationships end. Life changes. In this episode, Dr. Nicole and Jenna share how grief can be medicin...
In this solo episode, Dr. Nicole breaks down nervous system health and why it’s so important. She also shares the vitamins responsible for c...
If you’ve ever felt resentment, frustration, or disappointment in your relationships, this episode is for you. We talk about why our beliefs...
Both Dr. Nicole and Jenna took space from family members during their healing journey. In this episode, they share their personal stories of...
In this episode, we talk about letting go of people that keep you in your past self.You’ll learn how to grow a better relationship with your...
In this episode, we talk about how trauma can impact our relationships causing us to feel alone and disconnected from the world and others....
In this episode, we talk about personal responsibility as an empowering choice and how it can help you co-create the life you desire. You’ll...
In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from u...
In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about yoursel...
In this episode, we talk about why forgiveness is for us, not the other person. We also talk about why forgiveness doesn’t excuse someone’s...
In this episode, we talk about one of the most common trauma responses: fawning. Fawning is another word for people pleasing. Or believing o...
In this episode, you’ll learn the foundation of healing, some practical tools to begin, and how Dr. Nicole began her own journey. Join the S...
In this episode, Dr. Nicole and Jenna talk about “setbacks” on the healing journey and how we can learn from them. They go into why change i...
In this episode, Dr. Nicole and Jenna talk about feeling alone on the healing journey, losing certain relationships, and how this is all par...
This episode is a vulnerable, honest conversation about our new relationship. We recorded this to honor our commitment to authenticity and t...
In this episode, Dr. Nicole and Jenna talk about interdependence. In this episode, you’ll learn why we are wired for connection, why codepen...
On this episode, Dr. Nicole + Jenna talk about emotional maturity. You’ll learn why many of us are emotionally immature, how to become more...
In this episode, Dr. Nicole and Jenna talk about all things reparenting. They discuss why we need to reparent ourselves as adults + how to b...
In this episode, Dr. Nicole and Jenna talk about all things boundaries. You’ll learn why boundaries are important, how to set them, and why...
Dr. Nicole and Jenna talk about all things trauma bonds. In this episode, you’ll learn what trauma bonds are, how to heal from them, + why w...
In this episode, Dr. Nicole and Jenna talk about all things trauma bonds. If you’re in a trauma bond (most of us are!) you’ll learn how you...