Healing Generational Trauma

This week we are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our present lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our decision-making and behavior, and blows our damn mind with the biological affects that generational trauma can have on us. Tune in for some seriously delicious analogies, anecdotes, and hot tips! This episode was sponsored by Factor & Pretty Litter! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. Go to PrettyLitter.com/helpless to save 20% on your first order. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: Delanie: Kelsey’s Tour Dates:

You can listen to Healing Generational Trauma online on Radio and Podcast. Open the player on this page to stream the available audio.

Healing Generational Trauma is an episode from Self-Helpless by Cloud10.

This episode is 65:56 long.

This episode was published on Mar 20, 2023.

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