Heal and Unblock Yourself With These 7 Oracle Deck Prompts
This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to...
Radio and PodcastLive Radio & Podcasts
Comedy
Self-Helpless
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensore...
Episodes
20 of 321 episodesThe Body Positivity Movement: What’s Working vs. What’s Not?
This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the d...
Recovering from a Traumatic Injury
This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into...
The Biggest Myths About The Female Orgasm Debunked
This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the fe...
No BS Weight Loss: Losing 100 Pounds
This week we’re joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Li...
Strengthening Your Relationship After Kids
This week, Kelsey is joined by fantastic comedian and podcast host, Jeremiah Watkins! Jeremiah talks about raising a 2-year-old and having a...
50 Simple Upgrades To Your Space For More Time, Energy, and Joy
This week the girls share their favorite simple upgrades that they’ve made to their environment to increase energy, boost confidence, and pr...
Exploring Fetishes, Kinks, and Pleasure
This week we are joined by world-renowned sexologist and educator, Goody Howard. Goody explains the differences between fetishes and kinks,...
How To Build Self-Trust
This week the girls discuss trusting in yourself. They share experiences when their self-trust felt weak both personally and professionally,...
Navigating Matrescence: How To Care For Yourself During Pregnancy, Childbirth, and Beyond
This week the girls are joined by Women’s Mental Wellness advocate and doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr....
De-influencing: Why Did I Buy This?
This week the girls are discussing the popular trend of de-influencing. They cover impulse buys, aligning your values with how you spend, re...
5 Simple Tips For Moving
This week, Kelsey shares her most helpful tips when making a move! Kelsey has moved many times in the past decade, and whether you’re moving...
Tips For Dating In Your 30’s (On And Off The Apps)
This week, the girls cover a highly requested topic: dating tips on and off of the apps! Kelsey and Delanie share what they learned from the...
The Importance of Your Dreams (Literally)
This week we are joined by ceremonialist, medicine woman, and psychotherapist, Claudia Barfoot. Claudia explains the importance of dreams an...
Healing Generational Trauma
This week we are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how gener...
10 Powerful Journal Prompts
This week the girls are discussing their favorite journal prompts! They share the questions they ask themselves for gaining perspective holi...
Is it Anxiety or Generalized Anxiety Disorder?
This week we are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression As...
Having A Family Member with Dementia
This week, Kelsey and Delanie talk about Kelsey’s experience with her mom having dementia. Kelsey shares her experience navigating sudden li...
Adrenal Insufficiency
This week we’re joined by the great Dr. Shirisha to discuss a Helpsters’ Choice topic: Adrenal Insufficiency. Dr. Shirisha explains the diff...
Establishing A Daily Routine
This week, Kelsey is joined by one of her good friends and her tour opener, Tommy Brennan! He talks about navigating ADHD, learning what mot...