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As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensore...
This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to...
This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the d...
This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into...
This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the fe...
This week we’re joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Li...
This week, Kelsey is joined by fantastic comedian and podcast host, Jeremiah Watkins! Jeremiah talks about raising a 2-year-old and having a...
This week the girls share their favorite simple upgrades that they’ve made to their environment to increase energy, boost confidence, and pr...
This week we are joined by world-renowned sexologist and educator, Goody Howard. Goody explains the differences between fetishes and kinks,...
This week the girls discuss trusting in yourself. They share experiences when their self-trust felt weak both personally and professionally,...
This week the girls are joined by Women’s Mental Wellness advocate and doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr....
This week the girls are discussing the popular trend of de-influencing. They cover impulse buys, aligning your values with how you spend, re...
This week, Kelsey shares her most helpful tips when making a move! Kelsey has moved many times in the past decade, and whether you’re moving...
This week, the girls cover a highly requested topic: dating tips on and off of the apps! Kelsey and Delanie share what they learned from the...
This week we are joined by ceremonialist, medicine woman, and psychotherapist, Claudia Barfoot. Claudia explains the importance of dreams an...
This week we are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how gener...
This week the girls are discussing their favorite journal prompts! They share the questions they ask themselves for gaining perspective holi...
This week we are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression As...
This week, Kelsey and Delanie talk about Kelsey’s experience with her mom having dementia. Kelsey shares her experience navigating sudden li...
This week we’re joined by the great Dr. Shirisha to discuss a Helpsters’ Choice topic: Adrenal Insufficiency. Dr. Shirisha explains the diff...
This week, Kelsey is joined by one of her good friends and her tour opener, Tommy Brennan! He talks about navigating ADHD, learning what mot...
This week the girls share what fuels their energy and what drains it. They cover tasks, activities, events, and environments in both their p...
This week Delanie shares how she’s built her schedule from scratch in order to reflect her values. She answers FAQs and dishes out tips for...
This week the girls discuss Jonah Hill’s Netflix documentary, ‘Stutz,’ about his psychiatrist’s unique body of work. They share which of Dr....
This week we are joined by Human Design Teacher, Krystle Alfarero. Krystle shares what human design is, why it’s effective, and how to utili...
This week, Kelsey fan-girled so hard because she’s joined by one of her all-time favorite YouTube beauty gurus, Jamie Paige! They talk about...
This week, Kelsey walks you through some tips to help lift your spirits if the holidays and/or winter weather have you feeling down or stres...
This week the girls discuss the popular time management method, The Pomodoro Technique. They cover what it is, how it was developed, and who...
This week we are joined by licensed therapist, YouTube creator, and best-selling author, Kati Morton. Kati breaks down learned helplessness...
This week we are joined by personal finance influencer and self-made millionaire, Delyanne The Money Coach. Delyanne answers all of our burn...
This week, Kelsey shares her gift ideas for the upcoming holiday season! She’s recommending her favorite products for everyone from pet owne...
This week, the girls are joined by incredible comedian and Kelsey’s boyfriend, Chad Daniels! Chad shares the top lessons that he’s learned i...
After recently finishing season three of Netflix’s hit show Love is Blind, Kelsey and Delanie discuss how they felt about this season’s coup...
This week the girls discuss The Sunday Scaries - that anxiety and dread many of us have felt when Monday approaches. They share personal exp...
This week we are joined by the Founder of the wellness brand, Eat Cute, Nutrition Coach, and 2-time Ted X Speaker, Alexandra Catalano. Alex...
This week the girls share the different shifts in priorities they’ve experienced in their 20s vs. 30s. They cover relationships, health, wor...
This week we are joined by board certified women’s hormone expert, licensed naturopathic physician, and prominent leader in women’s medicine...
This week we are joined by Intuitive Consultant, Jennifer Wai. Jennifer guides all of us through a manifestation ritual that supports you wi...
This week the girls are sharing personal spiritual experiences - everything from fun coincidences to childhood premonitions. Get ready to he...
This week we are joined by returning guest and clinical psychologist, Dr. Ramani Durvasula. Dr. Ramani explains the differences between Bord...
This week Delanie is dishin’ out some of her favorite simple and delicious plant-based swaps for your go-to meals and personal care products...
This week, Kelsey is joined by incredible comic and returning guest, Cy Amundson! Cy talks about being diagnosed with an autoimmune disease,...
This week we are joined by the founder of The Thyroid Health Institute and certified thyroid yogi, functional nutritionist, and lifestyle pr...
This week, Kelsey is joined by great comic, Paul Virzi! Paul opens up about his experiences with OCD and depression, and what he’s found has...
This week Delanie answers your questions about how to start and scale a business with ease so you can earn more while freeing up your time,...
This week, Kelsey is joined by one of her best friends and well-known YouTube travel vlogger, Allison Anderson! They discuss how Allison tra...
This week Delanie is joined by her husband and the father of her 2 fur children, Cam. They discuss everything from their biggest fight to th...
This week the girls discuss hangxiety - the anxiety experienced after alcohol consumption. They touch on the science behind how alcohol ampl...
This week Kelsey is sharing her all-time favorite makeup products! She discusses each makeup category and gives her top products that she’s...
This week we are joined by doctor of marriage and family therapy, certified sex therapist, and featured marriage expert on Lifetime’s hit sh...
This week Delanie answers your questions about what her life has been like after leaving social media permanently a year and a half ago. She...