020 Design a Life to Thrive: Addressing Anxiety in a Pandemic

This week, I want to share some of the strategies I've developed to help support me with a lifetime of working through anxiety. In a pandemic, at the time of another national lockdown, we are facing more worry than we would normally. Anxiety is something that I’ve struggled with for a while now and the pandemic clearly isn’t helping. But I have found that by reframing it, things have become a little easier to deal with on a daily basis and this is what I want to share with you today. I’m really convinced that to embrace something into our lives, any concept needs to appeal to both our hearts and our heads. So I want to talk about anxiety from the perspective of the body and the mind - helping you to both think about things differently and create the space in your life to rest and recover. I really hope it brings you some peace today, and in the days and weeks to come.

You can listen to 020 Design a Life to Thrive: Addressing Anxiety in a Pandemic online on Radio and Podcast. Open the player on this page to stream the available audio.

020 Design a Life to Thrive: Addressing Anxiety in a Pandemic is an episode from Self Centred with Roann by Roann Ghosh.

This episode is 00:06:10 long.

This episode was published on Jan 14, 2021.

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