Setting Boundaries to Protect Your Heart, Not Suppress Your Voice

Sometimes we need to set boundaries to protect our hearts. Many of my friends are needing to turn off the news and disconnect from what is happening in our country. It’s a lot to process. It hurts the tender places inside. And if we are losing friends and disagreeing with family members in the process, it hurts even more. So many of us are retreating and shutting down so we don’t have to feel. The purpose of setting boundaries is to create a safe space where we can be true to ourselves and flourish. How can we protect ourselves without suppressing ourselves? Without closing our hearts, suppressing our voices, and stifling our self-expression. Today we are going to begin with giving some love and compassion to the place inside that hurts. Listen to this episode to tap into the inner wisdom and guidance, and allow stability to grow from within, forming a pillar of strength and trust. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent.

You can listen to Setting Boundaries to Protect Your Heart, Not Suppress Your Voice online on Radio and Podcast. Open the player on this page to stream the available audio.

Setting Boundaries to Protect Your Heart, Not Suppress Your Voice is an episode from Self-Care For The Soul by Debra Graugnard.

This episode is 47:13 long.

This episode was published on Aug 11, 2025.

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