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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year...
Modern spirituality often glorifies transcendence—rising above the body and the world. But what if that’s only half the path? In this illumi...
Women have been objectified in the media since time immemorial, being treated as mere sex symbols for the satisfaction of the male gaze. Cin...
What if everything you thought you knew about human trafficking was just the beginning? Debra Graugnard sits down with survivor, author, and...
Holidays are upon us. Are you emotionally prepared? According to the results of a [2023] poll by the American Psychological Association: Nea...
Last week’s meditation guided us to lean into the inner feminine, which is the receptor of light and connector with the subtle realms. Livin...
Last week’s meditation focused on ascension and recognizing ourselves as light beings in bodies being light in the physical realm, rather th...
This earth plane is a place of great beauty and light, and it also contains immense darkness. The human body is also a vessel of great beaut...
These are turbulent times. You might feel helpless or have difficulty knowing what, if anything, you can do. To access guidance, we need spa...
At the core of your body is your divine light. Deep within the heart lives a spark — the divine flame that is uniquely yours. Your inner rad...
I’m not an advocate for disengaging completely or denying the struggles that are in front of you, but I am an advocate for maintaining self-...
This is a replay of a webinar that was held live earlier this year. The interactive parts that include participant voices have been deleted,...
These days, it seems as if every move you make could be watched, weighed, and silently judged. It can feel like life is one long performance...
You cannot steer the vehicle if you are not in the driver's seat. And you cannot make the wisest decisions if you are not connected to your...
Do you ever find yourself caught in the trap of trying to get things right, asking, “Why aren’t things working out for me? I’ve tried and pr...
In today’s divided world, it seems unlikely that we can work out our differences. We’re up against an extensive, sophisticated machine that...
Humans have free will, so when we need help, we must ask. There is power in calling on angels for healing your heart, asking for support, an...
When your world is profoundly shifting, it can be difficult to trust that a supportive and stable foundation will emerge. On one hand, spiri...
There is a saying in the Qur’an that says that when God created the Earth, she was shaking, so He set down the mountains to make her stable....
Are you wrestling with the paralysis of fear? Almost everyone I talk to lately seems to be stifled by the uncertainty of the current situati...
Sometimes we need to set boundaries to protect our hearts. Many of my friends are needing to turn off the news and disconnect from what is h...
We're coming up on Lion's Gate - August 8th is this coming Friday. Now is a good time for tapping into guidance and getting clear on intenti...
Every heart has a song. The heartsong is a deeply intimate, heartfelt expression that speaks from your inner essence. It calls you to discov...
What does it mean to evolve? Our modern-day meaning is "to develop gradually from a simple to a more complex form." But we are complex creat...
My teacher used to say, "Don't stop with the outside pictures. Go behind and behind and behind... until you reach the truth." But what can w...
We, along with our ancestors, are a part of a collective stream of consciousness that is ever-evolving. Our ancestors have knowledge and wis...
Is constant exposure to distressing news keeping you in fight, flight, or freeze mode? It's hard not to get overwhelmed. We need to take reg...
Today, we gather with our deepest prayers and intentions for peace for our planet. We call on the Divine Powers of Peace and Wisdom to surro...
This week we wrap up our deep dive through the Elements with the element of Earth: The Grounding Wisdom. We will use the Sacred Sounds of th...
Experience yourself as a being of water, an open cup floating in an ocean of living consciousness, one with all life. Allow the water to flo...
Feel yourself as an instrument in Earth's symphony that is playing now. Tap into the winds that create harmonic melodies, that bring everyth...
This week we continue our deep dive through the Elements with the element of Fire: The Flame of Purification. This is where you find the swe...
This week we embark on a 5-week deep dive through the Elements. Contrary to my nature – we are not going to cover all of the elements in one...
This is a perfect Mother’s Day message – it’s about nurturing the nurturer. Receiving the Nurturing from the infinite, eternal, ever-present...
As women, we are somatic creatures. We are meant to be connected with our bodies and with the earth. When we are not present in our bodies a...
There is a lot happening right now for which anger is a natural response. Anger is a motivator; it can inspire us to take much-needed action...
As a young mathematician, I was told over and over again that women were not good at math. Yet my test scores proved otherwise. In my high-t...
Do you eat when you are not hungry? Could you be eating to cover shame? The nature of shame is to hide - it doesn't want to be seen. When we...
When something comes up 3 times in the same week, I take that as a sign to address it with the group. The issue is feeling undervalued at wo...
There is a divine force of Power itself that runs through all of existence and manifests in many ways. And there is a place where that Divin...
In this Meditation, our friend Ruha Cathy Delwiche guides us on a Holy Fire Reiki Journey to explore and integrate the healing power of Air....
Fears, frustrations, anger, stress - they can build up inside us and act like the steam inside a pressure cooker. We need to regularly decom...
Difficult times present us with opportunities to discover who we are. We have a chance to push through our limitations and discover our stre...
I have a book that is set to launch in the next month, pre-launch opens this week. It is called Fear, Food, and Feminine Power. I started wr...
Have you ever been a victim of an attack or abuse and then been blamed for your own attack? Or unjustly scrutinized? Victim blaming is somet...
With all of the turmoil we are in right now, it’s important to remember what we do have, what we can do, and to focus on elevating our frequ...
How much of your persona and habitual behaviors are influenced by cultural conditioning? How much of this conditioning is counter to your tr...
This meditation targets the underlying generalized sense of fear. It focuses on releasing unexplained fear so we can be more present with cu...
Have you been feeling a bit overwhelmed or anxious, feeling uncertain, finding it difficult to ground or connect with your true self? You ar...
Dr. Bessel van der Kolk wrote the brilliant book The Body Keeps the Score . Your body holds the story of your life journey and gives you key...
Our culture pushes us to identify with labels that tell us how we’re supposed to believe, look, and act: What does it mean to be a woman? A...