Accessing Inner Stability: Be the Mountain

There is a saying in the Qur’an that says that when God created the Earth, she was shaking, so He set down the mountains to make her stable. Geologically speaking, when the tectonic plates of the Earth were moving, they crashed against each other, edges crumbling and lifting each other up until the movement stopped, forming the marvelous, majestic mountains. Our hearts are wired to sense the awe and majesty of the mountain ranges, to be swept away and inspired by their beauty. We feel the calming nature of stability when we sit at their base. It begs the question, when the foundations of your world are shaking, and instability appears to set the pieces on a collision course, do you too have the power to become the mountain? Can you sense the qualities of the mountains inside yourself and stabilize the forces that move through you as you witness instability around you? Can you be like the mountains to the Earth, firm and stable squelching her fears? Listen for a guided meditation to access your inner stability and be the mountain for the earth of your own existence. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent.

You can listen to Accessing Inner Stability: Be the Mountain online on Radio and Podcast. Open the player on this page to stream the available audio.

Accessing Inner Stability: Be the Mountain is an episode from Self-Care For The Soul by Debra Graugnard.

This episode is 49:30 long.

This episode was published on Aug 24, 2025.

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