Gratitude Mini Series - Part 1

This week we’re diving the first part of our mini series on gratitude - not the sparkly Instagram version, but the real, science-backed, actually-useful kind that has nothing to do with “too blessed to be stressed” energy. We explore why gratitude still has such a powerful impact on the body and mind, and how the research has evolved. In this episode we cover: The updated science - How gratitude activates the parasympathetic nervous system (your built-in calm button) Why gratitude helps you sleep better Why it grounds you in real life instead of spiralling Micro vs. Macro Gratitude What to do when gratitude feels impossible Why gratitude sometimes lands badly - and what to try instead Pre-gratitude practices for when your system is overwhelmed Reframing gratitude as “noticing what else is true,” not pretending everything is fine. We also share our Self Care Steps to practicing gratitude and our own gratitude lists for the week as well as your shout outs. If you liked this episode and want to be part of the club, come

You can listen to Gratitude Mini Series - Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Gratitude Mini Series - Part 1 is an episode from Self Care Club by Self Care Club.

This episode is 45:26 long.

This episode was published on Jan 5, 2026.

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