152 Everyone Deserves to Feel Better Feat. Tara Stiles

Looking back at 2020, the thing I can recall most was my depression in the middle of last summer and how badly I wanted out... no matter what it took. I knew I was either going to do something incredibly self-destructive or something that would change my life for the better. I sat with this choice and came to the conclusion that I was worthy of better. In fact, I knew I deserved it. It's not easy, but I took the necessary steps to change up my routine and simplify my life. And this podcast speaks to just that - the value of your worth and the steps to take to feel at your best. On this week's episode, I have the pleasure of speaking with Tara Stiles , she is an author and true believer in the notion that everyone deserves to feel better. She believes this so much, she wrote THE book about it. She shares her tools on how to help us return home to ourselves. Tara and I must have been separated at birth. The moment we started speaking on this week's podcast, I knew she was a true Sage. Tara is down-to-earth, real, and gives it to you how it is, which can be hard to come by in the yoga world. Stick around for the end, where she ends the show with a sweet mini-meditation. Grab a copy of Tara's new book, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Become a part of the SEEKER + SAGE Facebook Group! MUSIC: Process by 92elm SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes ! Click here for a quick and easy guide on how to leave a review on iTunes. Don’t forget to

You can listen to 152 Everyone Deserves to Feel Better Feat. Tara Stiles online on Radio and Podcast. Open the player on this page to stream the available audio.

152 Everyone Deserves to Feel Better Feat. Tara Stiles is an episode from Seeker + Sage by Danni Pomplun.

This episode is 45:59 long.

This episode was published on Feb 3, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Seeker + Sage when more episodes are available from the podcast feed.