Dehydration: the runner's enemy, with Dr Rajat Chauhan

Secrets of Sports Science by HT Smartcast

Jul 28, 202251:39Sports & Recreation

Are you feeling more fatigued than usual? Do you have unexplained aches and pains? Struggling to do mileage that usually comes easy to you? Chances are, you are dehydrated and you don't know it. Distance running in India...

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