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Faster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s als...
It's not just his Olympic gold. Abhinav Bindra has been a pioneer when it comes to sports science in India as well. He is the first of our a...
In 2018, after Mirabai Chanu won her first Commonwealth Games gold, a back injury threatened to end her career. In this episode, Mirabai's p...
What is the process of building muscle? What's the difference between training for hypertrophy (increasing muscle size), strength, and power...
Are you feeling more fatigued than usual? Do you have unexplained aches and pains? Struggling to do mileage that usually comes easy to you?...
Understanding the three pillars of endurance running: VO2 Max, Muscle Efficiency and Lactate Threshold, and how to program a training schedu...
This is an era of chronic sleep deprivation, triggered largely by our addiction to the screens of our personal devices. But how do athletes...
South African strength & conditioning specialist Dr. Wayne Lombard was the Indian women's hockey team's scientific advisor from 2017 to 2021...
Dr Orchard was on the field that day in 2014 when Phillip Hughes got hit in the head by a cricket ball and died later from his injury. It ma...
There was a time when the best footballers in the world—from Maradona to Johann Cruyff or Zinadine Zidane—learned their skills playing stree...
You may know him as Neeraj Chopra's coach. But Dr Bartonietz or "Dr Javelin" is one of the world's leading experts on throws, and has been c...
What is the key to mental toughness? Should you believe everything your brain tells you? What is mindfulness? How do you shift from thinking...
Do you supinate or pronate to generate spin to the cricket ball? How can you get more revs per minute? Are you a fast bowler looking to incr...
John Gloster, the physiotherapist and head of sports science for Rajasthan Royals, talks about assessing players before the start of a seaso...