Session 1: Breathing with the Body

The Gathered Mind: How Concentration Ends Suffering and Makes the Heart Divine

Jul 12, 2026 - 00:54:04

This recording was edited and prepared for publication by volunteer Sheri Cohen.

Concentration: Seeing Through Delusion

Jul 6, 2026 - 01:10:23

Reflection and Practice What is your relationship to concentration from a meditative perspective? How do...View more

The Different Kinds of Happiness

Jun 29, 2026 - 01:13:39

This recording was edited and prepared for publication by volunteer John Stott.

Sukha: Finding the Quiet Contentment Beneath the Noise

Jun 28, 2026 - 00:37:34

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Transcendental Dependent Arising: The Precepts for Happiness

Jun 22, 2026 - 00:42:30

This recording was edited and prepared for publication by volunteer Alyson Williams.

Finding Contentment/Sukha in Simplicity

Jun 21, 2026 - 00:48:21

This recording was edited and prepared for publication by volunteer Jim Matthews.

The Transcendent Mastery of Patience

Jun 16, 2026 - 00:30:08

Sukkha in Meditation and in Life

Jun 14, 2026 - 00:41:06

This recording was edited and prepared for publication by volunteer Alan Smith.