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Religion & Spirituality

Seattle Insight Meditation Society

Seattle Insight Meditation Society

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation Society is a 501(c) 3 nonprofit organization and...

Episodes

20 of 68 episodes

The Gathered Mind: How Concentration Ends Suffering and Makes the Heart Divine

This recording was edited and prepared for publication by volunteer Sheri Cohen.

00:54:04Jul 12, 2026

Concentration: Seeing Through Delusion

Reflection and Practice What is your relationship to concentration from a meditative perspective? How do you cultivate it in daily meditatio...

01:10:23Jul 6, 2026

The Different Kinds of Happiness

This recording was edited and prepared for publication by volunteer John Stott.

01:13:39Jun 29, 2026

Sukha: Finding the Quiet Contentment Beneath the Noise

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

00:37:34Jun 28, 2026

Transcendental Dependent Arising: The Precepts for Happiness

This recording was edited and prepared for publication by volunteer Alyson Williams.

00:42:30Jun 22, 2026

Finding Contentment/Sukha in Simplicity

This recording was edited and prepared for publication by volunteer Jim Matthews.

00:48:21Jun 21, 2026

The Transcendent Mastery of Patience

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation...

00:30:08Jun 16, 2026

Sukkha in Meditation and in Life

This recording was edited and prepared for publication by volunteer Alan Smith.

00:41:06Jun 14, 2026

Session 4: How the Anapanasati Fourth Tetrad Uplifts Us Toward Nibbana

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation...

01:39:13Jun 11, 2026

Contentment with What’s Here Already

This recording was edited and prepared for publication by volunteer LJ Yang.

01:08:20Jun 8, 2026

The Factor of Happiness in Transcendental Dependent Arising

This recording was edited and prepared for publication by volunteer John Stott.

00:52:17Jun 7, 2026

Session 3: Breathing with the Mind

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation...

01:24:26Jun 4, 2026

Finding the Freedom of Equanimity

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation...

00:16:54Jun 2, 2026

Happiness, Free of Conditions

This recording was edited and prepared for publication by volunteer Jim Matthews.

01:03:54Jun 1, 2026

The Treasure of Tranquility in Body and Mind: From Seclusion to Inclusion

This recording was edited and prepared for publication by volunteer Sheri Cohen.

00:52:40May 31, 2026

Session 2: Breathing with Feeings (Vedanas)

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation...

01:25:44May 28, 2026

Remembrance Ceremony

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation...

00:57:57May 25, 2026

Passadhi: Tranquility as the Body’s Return to Reality

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

00:57:47May 24, 2026

Session 1: Breathing with the Body

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation...

01:17:11May 21, 2026

Three Mantras to Help Us on the Path

Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation...

00:37:45May 19, 2026