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291 Why Talking to Yourself is a Self-Regulation Superpower

Science & Spirituality by Chris and Kevin Carton

Dec 8, 202500:35:21Education

In this episode, Chris and Kevin dig into one simple, but powerful habit for lowering stress and thinking more clearly: speaking your thoughts out loud or writing them down. While breaking down why talking out loud or wr...

About This Episode

291 Why Talking to Yourself is a Self-Regulation Superpower is an episode from Science & Spirituality by Chris and Kevin Carton. In this episode, Chris and Kevin dig into one simple, but powerful habit for lowering stress and thinking more...

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Published Dec 8, 2025, 00:35:21 long, audio available.

291 Why Talking to Yourself is a Self-Regulation Superpower

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