Sports & Recreation

Shaping Hard Sessions

Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching by Shawn Bearden

Oct 20, 202006:37Sports & Recreation

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

About This Episode

Shaping Hard Sessions is an episode from Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching by Shawn Bearden. Two questions answered today. Should you put intervals at the beginning...

Podcast

This episode belongs to Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Oct 20, 2020, 06:37 long, audio available.

Shaping Hard Sessions

About This Episode

Related Episodes