Sports & Recreation

Training Intensity Distribution

Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching by Shawn Bearden

Apr 8, 202152:16Sports & Recreation

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

About This Episode

Training Intensity Distribution is an episode from Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching by Shawn Bearden. Let's answer the question: How much time should I spend traini...

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This episode belongs to Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching.

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Episode Details

Published Apr 8, 2021, 52:16 long, audio available.

Training Intensity Distribution

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